Senior Care: As we age, our bodies tend to change, which can lead to many different health issues.

One such issue that many seniors experience is high blood pressure. High blood pressure puts an enormous strain on the body and can lead to serious complications if not dealt with promptly. You may be wondering how you or your senior care provider can help your senior loved one lower their blood pressure? We have put together five tips for you below!

Regular Exercise

Finding a safe and effective exercise routine can make all the difference in helping your seniors lower their blood pressure. Exercise releases endorphins which are feel-good chemicals that help your senior stay happy and healthy. Exercise also helps to improve heart health, strengthen bones, reduce stress levels, increase energy levels and manage weight more effectively. Exercising in the morning before eating breakfast or exercising in the evening are both great options that will not cause too much strain on your senior’s heart but still provide them with all of the benefits they need!

Fruits & Vegetables

Eating fruits and vegetables daily is an important part of any diet, but it can be especially beneficial for seniors who have high blood pressure. Fruits and veggies contain antioxidants that protect cells from damage caused by free radicals in the body’s natural aging process. Antioxidants work to purify your senior loved one’s bloodstream reducing their risk of hypertension as well as a number of other serious medical conditions they may be at risk for, including stroke or diabetes type II! A good rule of thumb for seniors is to have at least two servings each day.

Find Ways To Reduce Stress

Stress is one of the biggest causes of high blood pressure among seniors today. How your senior deal with stress is very important. Many seniors find that by getting involved in a new activity or hobby, they are able to reduce their stress levels naturally and effectively. You can also help them out by finding ways you can both relax together, such as going for walks, reading books, watching movies, etc.

Limit Alcohol Consumption

Consuming alcohol regularly is a surefire way to put your senior loved one’s blood pressure at risk. Alcohol consumption can lead to high blood pressure by increasing the heart rate and restricting normal circulation, which in turn decreases oxygen levels throughout the body. If you feel that your senior loved ones’ drinking habits are putting them at an increased health risk, consult their doctor immediately.

Regular Checkups

Getting regular check-ups from qualified professionals is an effective way of ensuring your senior’s blood pressure remains at a healthy level throughout their life! A doctor will be able to assess what lifestyle changes you need to make in order to ensure the long-term health of your loved one, so it’s always best not to wait until there are serious problems before heading down this route.

Senior Care: Conclusion

Staying active, eating fruits & vegetables regularly, finding ways to manage stress levels effectively, limiting alcohol intake, and getting regular check-ups from a medical professional are all great ideas when it comes to helping your senior loved ones lower their blood pressure! Companion care at home providers can help seniors with each one of these tips!

Companion care at home can help your senior family member stay active, eat nutritious meals, find stress relief methods, manage their alcohol intake (if applicable), and if needed, take them to regular check-ups from a medical professional!

Contact us or schedule a visit at one of our offices for more information on how Senior Care at home can benefit your loved one!

If you or an aging loved-one are considering hiring Senior Care in Medford, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

Sources:

https://www.medicalnewstoday.com/articles/318716#_noHeaderPrefixedContent
https://health.clevelandclinic.org/6-natural-ways-to-lower-blood-pressure/