When seniors get viral infections like sinus infections, the flu, or shingles there may not be medication that can help get rid of the infections. Antibiotics can eliminate bacterial infections, but viral ones need to run their course. The symptoms of viral infections can make seniors pretty miserable though. Seniors who have in-home care services can rely on their in-home care provider to make sure the house is stocked
There are some tried and true home remedies that seniors can try to make the symptoms of viral infections a little more bearable. These home remedies might help:
Stay Hydrated
Staying hydrated is very important when battling a viral infection. Drinking plenty of water, herbal teas, clear broths, and electrolyte-rich fluids can help prevent dehydration and soothe a sore throat. Electrolyte drinks, protein shakes, and warm broth can all help seniors feel better when sick.
Rest
Seniors should prioritize rest and give their bodies the time they need to recover. Adequate sleep and relaxation help the immune system fight the infection more effectively. Naps are also a great way to help the body fight off an infection, especially for seniors who have sleep challenges.
Warm Salt Gargle
A warm saltwater gargle can provide relief for a sore throat. Dissolve half a teaspoon of salt in warm water and use it as a gargle several times a day.
Steam Inhalation
Inhaling steam from a bowl of hot water or a warm shower can help relieve nasal congestion and ease breathing difficulties. An easy way to keep water warm for steam inhalation is to fill a slow cooker with water and some lavender or peppermint and keep it on low.
Humidifier
Using a humidifier in the bedroom can add moisture to the air, helping to relieve dry throat and congestion during the night.
Honey
Honey has natural antibacterial and soothing properties. A teaspoon of honey in warm water or herbal tea can soothe a sore throat and cough. A cup of herbal tea with lots of honey is a great treat that can help the body fight off infection.
Ginger Tea
Ginger is known for its anti-inflammatory and immune-boosting properties. Seniors can prepare ginger tea by simmering fresh ginger slices in hot water. This can help reduce nausea, soothe the stomach, and provide relief from cold symptoms. Ginger tea with honey is a great infection-fighting drink.
Chicken Soup
Chicken soup has been a traditional remedy for colds and flu for generations. It can help hydrate, provide essential nutrients, and ease congestion.
Steamy Shower or Bath
Taking a steamy shower or bath can help seniors relax and relieve muscle aches and tension. The warm, moist environment can also ease congestion. Use a shower steamer tablet to help loosen up congestion and open the nasal passages.
Salt Inhalation
Some seniors find relief from congestion by using a saline nasal spray or doing salt inhalation. These methods can help clear nasal passages and promote easier breathing.
Vitamin C
Foods rich in vitamin C, such as oranges, kiwi, and strawberries, can help boost the immune system and may reduce the duration and severity of viral infections.
Garlic
Garlic has antimicrobial properties and may help combat viral infections. Seniors can add fresh garlic to their meals or take garlic supplements after consulting with a healthcare provider.
Sleep With Head Elevated
Sleeping with an elevated head can reduce nighttime coughing and congestion. Seniors can achieve this by using extra pillows or a wedge pillow.
Probiotics
Probiotics can support gut health and the immune system. Seniors can incorporate probiotic-rich foods like yogurt and kefir into their diet or take probiotic supplements.
Warm Compresses
Applying a warm compress to the forehead, sinuses, or throat can provide soothing relief from pain and discomfort.