It can be especially difficult for seniors with diabetes to learn how to regulate their diabetes because they have to test regularly, eat at different times, and be very diligent about taking their medication on time.

If your senior parent has 24-hour home care someone will be with them around the clock to make sure they are ok.

A care provider can help your senior parent with things like:

Medication Reminders

Your mom or dad probably is taking several different prescriptions to manage their symptoms. Remembering when and how to take multiple medications can be confusing. Missing doses or taking the wrong amount can cause serious health problems for your senior parent. Caregivers ensure medications are taken on time and in the right way, even overnight, so that your mom or dad’s treatment stays on track.

Healthy Meals and Snacks

Nutrition is an important part of managing some health conditions. For example, diabetes requires careful blood sugar control, and blood sugar can be affected by what your mom or dad eats and when they eat.

Seniors with heart disease needs to eat low-sodium, heart-healthy meals. Caregivers can prepare nutritious meals based on what your mom or dad needs to help manage their condition. A care provider can help your mom or dad adjust to a new type of diet. And they can make healthy meals fun and appetizing so that your mom or dad wants to eat healthy.

Help with Physical Activity

Exercise is another lifestyle change that can help seniors manage chronic conditions. It can reduce joint pain, improve mobility, and boost heart health.

If your senior parent is typically sedentary a caregiver can encourage them to move more and make movement for them, like using a balloon to play balloon volleyball or tossing a bean bag in a bucket while seated in a chair.

Monitoring and Preventing Emergencies

Chronic conditions can sometimes lead to emergencies. For example, blood sugar levels can drop too low, or breathing problems may occur. Having a caregiver with your mom or dad around the clock means that a caregiver can get emergency help for your mom or dad if they need it.

Emotional Support and Companionship

Living with a chronic condition can be scary and lonely. Your mom or dad may struggle with anxiety or depression after their diagnosis. And they might not want to tell you about how they are feeling.

Caregivers provide companionship and emotional support for your mom or dad. They listen, share conversations, and keep seniors engaged with activities. This connection boosts mental health and prevents feelings of loneliness.

If you or an aging loved one are considering hiring 24-Hour Home Care Services in Mount Laurel NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

The post Ways 24-Hour Home Care Helps Seniors With Chronic Illnesses appeared first on Attentive Care, Inc..

What Is COPD?

COPD is a chronic lung disease that makes it more difficult for people to breathe. People most often develop COPD from long-term exposure to irritants like cigarette smoke or air pollution. There may also be a hereditary component for some people. COPD involves two main lung illnesses: chronic bronchitis and emphysema. There is no cure for COPD at this stage, but early diagnosis and assistance in managing the condition can improve quality of life.

Spotting COPD Earlier

The best way to spot COPD earlier is to understand the symptoms that point to this condition. Some of the most common symptoms include:

• Shortness of breath
• Trouble breathing during activities
• Chronic cough
• Frequent respiratory infections
• Fatigue
• Wheezing or whistling while breathing

If seniors are experiencing even a few of these symptoms, it’s a good idea to talk with their doctors. Screening tests can help to narrow down what is going on so that seniors get appropriate treatment as soon as possible. Doctors ask questions about past medical history, and family history, and then run breathing tests to determine the cause of the symptoms.

COPD Challenges

Seniors living with COPD have a lot of difficulty breathing. But they can also experience reduced physical endurance, which makes daily tasks like cleaning or cooking more difficult. Seniors may also start to isolate themselves without realizing it because they find it more difficult to participate in social activities. They can also experience emotional impacts from the grief and loss of no longer being able to do some of the activities they enjoy doing.

How Senior Home Care Supports Seniors with COPD

Senior home care can be a huge help to people who live with COPD. First, they can help seniors continue to live in a safe and clean environment. Seniors may also need help with activities related to errands, grocery shopping, and meal preparation. This allows them to conserve energy for other activities. Remembering to eat healthy meals and get enough physical activity can also help seniors manage COPD effectively. Because COPD can also be emotionally taxing, it can help to have senior home care providers around who help with practical issues and also offer emotional support.

Aging in Place with Home Care Assistance

Staying in their own homes offers seniors a sense of familiarity and comfort that keeps them feeling secure. With the help of senior home care services, seniors can stay as independent as possible while also getting the specific help they need. Seniors are more likely to reduce hospital visits by having assistance at home to conserve energy and manage symptoms.

Navigating the challenges of COPD can be difficult for seniors. Senior home care providers give seniors the tools and support that they need to age in place for as long as possible.

If you or an aging loved one are considering hiring Senior Home Care Services in Voorhees NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

The post Can Seniors Still Age in Place with COPD? appeared first on Attentive Care, Inc..

Lowered Risk of Caregiver Burnout

Letting home care providers take over periodically helps to reduce the emotional and physical fatigue that family caregivers battle. Sometimes family caregivers struggle for so long that they don’t even realize how close they are to burning out. Taking this time away helps family caregivers take better care of themselves and lowers the risk that they’ll burn out and be unable to care for the aging adults in their lives. Family caregivers step away temporarily and take a much-needed breather.

Improved Relationships

Relationships often suffer when caregiving becomes more demanding. Family caregivers may feel more irritable and frustrated, which bleeds over into all of their relationships. Letting them set caregiving aside for a little while enables them to come back to their responsibilities refreshed. Patience and compassion are easier to access.

Improved Health

Family caregivers often experience health problems of their own that they may even neglect. Taking time for respite means that they’re more likely to deal with their health issues and may even resolve some of those issues by taking a break. When family caregivers are healthier, they’re better caregivers overall.

Reduced Social Isolation

Family caregivers try to be everything for the seniors they love, but that’s just not possible. Spending time with home care assistance helps seniors to have more social engagement with other people which in turn helps to improve their quality of life. Family caregivers can spend time with others, too, giving them a chance to reconnect with friends and family members.

Flexible Routines and Schedules

Working with home care assistance lets family caregivers be a lot more flexible than they might have been able to be in the past. They have help that they can rely on, which means that they’re in a better position to take time away when they need it, even if that’s on short notice. Families experience a better balance overall between personal responsibilities and caregiving needs. Also, family caregivers can take short breaks when they need to or longer breaks less often. They can schedule that time whenever it works best for them instead of having to stick to a set schedule.

Respite care might be a new idea for family caregivers, but it’s worth trying out. Seniors and family caregivers get massive benefits from embracing what home care assistance can offer. Taking a break periodically allows family caregivers to focus on their well-being while also continuing to be there for the seniors they care for. They don’t have to make choices that leave them struggling with burnout and other problems that are entirely preventable.

If you or an aging loved one are considering hiring Home Care Assistance Services in Medford NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

The post Biggest Benefits of Respite Care for Seniors and Family Caregivers? appeared first on Attentive Care, Inc..

What is Community Inclusion? Community inclusion is the practice of integrating individuals with disabilities into the community so that all can participate in everyday activities and have roles similar to their peers. We look forward to serving the community!

Birthdays! –Attentive Care extends well wishes to all November Birthdays!

The month of November is Stuffed with Exciting Holidays and Events!

• The month of November is American Diabetes Month. It is important to be aware of our A1C and to check glucose numbers. Being mindful to avoid a lot of carbs and sugar can help with keeping numbers level. Many local hospitals offer nutrition classes.

• Daylight Savings is November 3rd. Adjusting to Daylight Savings Time can be difficult in the beginning due to the Circadian Rhythm in our bodies. It takes approximately 1 week to regulate. However, some people develop Seasonal Depression due to the lack of sun. To help combat it is important to get out into nature and sunlight as much as possible. If it is more serious please contact a doctor.

• November 11th – Veteran’s Day: Attentive Care Extends a Thank You to all the Veteran’s that have kept us safe. Attentive Care Inc. does work with Veteran’s and their families to keep our aging Heroes comfortably in their homes.

• November 13th – World Kindness Day: On this day take the time to do something nice for someone. At Attentive Care Inc. we send cards for birthdays and surprise visits to sit and talk with our clients. A good conversation goes a long way.

• November 21st: World Pancreatic Cancer Day: Pancreatic Cancer is one of the harder cancers to detect due to symptoms being recognizable in another diagnosis. Symptoms of Pancreatic Cancer include abdominal pain, unexplained weight loss, jaundice, nausea and vomiting, problems with bowels, blood clots, diabetes, fatigue, depression, and gallbladder enlargement. If your experiencing any of these symptoms it is important to speak to a medical professional.

• November 28th – Attentive Care Inc. wishes all a Happy And Safe Thanksgiving !

• November 29th – Black Friday: Be Safe while Shopping for Sales!

• November 30th – Small Business Saturday: Enjoy getting out in the community and Supporting a Small Business!

RECIPE OF THE MONTH

Gluten-Free Cornbread Skillet

Recipe Courtesy of Elana Pantry
Servings 8

Ingredients

• 2 cups blanched almond flour (not almond meal)
• ¼ cup golden flax meal
• ½ teaspoon Celtic sea salt
• ½ teaspoon baking soda
• 5 large eggs
• 2 tablespoons apple cider vinegar

Instructions
• In a food processor combine almond flour, flax meal, salt, and baking soda
• Pulse in eggs and apple cider vinegar
• Transfer batter to a greased 9-inch cast iron skillet
• Bake at 350°F for 20-25 minutes
• Serve

Prep Time: 15 minutes mins

Cook Time: 20minutes mins

Total Time: 35minutes mins

If you or an aging loved one are considering hiring Home Care Services in Cherry Hill NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

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Adjust Expectations

Many families have some firmly entrenched holiday traditions. When a family member is in hospice care, it’s incredibly difficult for families to continue with those traditions. Managing expectations around what is possible and what isn’t during this time is really important because it helps everyone in the family get on the same page.

Consider Comfort

Hospice care is all about ensuring that the patient is as comfortable as possible. During the holiday season, comfort is even more important. Decorating with familiar items might be important, for instance. It can also help to combine those familiar decorations and events with soothing elements, like softer lighting.

Prioritize Meaningful Events

During the holidays, everyone is spread a little thinner than usual. That means it might be better to focus on quality rather than quantity. Smaller, more relaxed gatherings can help to allow everyone to spend time with the person who is near the end of life in a more meaningful way. It’s all about making those moments special and less intimidating.

Keep Patients Involved

When patients who are near death can remain involved in these types of decisions, it’s important to involve them in the planning while not overwhelming them. They might have preferences on decorations, activities, or ways to help family members celebrate more simply. Keeping patients involved helps them to feel connected and included, especially at this difficult time.

Stay Flexible

It’s important to stay flexible during the holidays no matter what else is going on. But when a beloved family member is in hospice care, it’s even more urgent to keep flexibility in mind. Plans often need to be adjusted on short notice based on everything from energy levels to changing health needs.

Capture Memories

Some parts of the holiday celebration may not be something that hospice patients can attend themselves. It’s a good idea to capture memories, take pictures, shoot videos, and more, all to share with the patient later. It’s also important to capture memories with the person who is near death so that families have those memories at future celebrations to share with everyone.

Practice Gratitude

The holidays are about gratitude and celebrating moments of reflection. It can be so difficult to feel gratitude when a beloved family member is dying, but it’s important to find those moments of gratitude and embrace them. This can help with managing feelings as a family member’s health continues to worsen.

Celebrating the holidays when a family member needs the help of hospice care is a time when families need to plan thoughtfully. Hospice can help to implement plans that allow families to celebrate the joyful aspects of the season while also respectfully memorializing the family member they’re losing.

If you or an aging loved one are considering hiring Hospice Care Services in Woodbury NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

The post Tips for Celebrating the Holidays While a Loved On Is in Hospice Care appeared first on Attentive Care, Inc..

But in addition to in-home care, some tech devices can help your mom or dad stay safe at home. Many of these devices are operated through an app so that you can have access to them as well. That way you can check on your mom or dad any time of the day or night.

The essential tech devices that your senior parent aging at home should have include:

Interior Security Cameras

Interior security cameras allow you to check on your mom or dad whenever you want, to make sure they haven’t fallen or gotten hurt. They can provide both you and your mom or dad with peace of mind because your mom or dad can trust that even if they fall and can’t reach the phone you will check the cameras and find them.

Smart Plugs

All the appliances and lights should be plugged into smart plugs that can be controlled through an app. You can even set up networks for things like lights and set timers. For example, you can set up lights to all turn on automatically when your mom or dad usually wakes up so they don’t have to go downstairs in the dark.

Or your mom or dad can leave the lights on downstairs until they get upstairs safely, then turn them off with an app. Plugging in appliances like the toaster or coffee maker into smart plugs means that you can check them from your home and turn them off if they are left on.

A Video Doorbell

Video doorbells make it easy for seniors to answer the door without getting up. They can video the camera feed from a smartphone or tablet and talk through their device. Your mom or dad won’t have to risk falling and getting up in a hurry to answer the door.

An Electronic Lock

An electronic key code lock is a lot more beneficial than you might think. Your mom or dad won’t have to worry about trying to insert a key into the lock if they go out. They can just press a few buttons to open the door.

But also, a caregiver can be given their code so that they can unlock the door or lock the door behind them without your mom or dad having to get up. You can also open the door remotely if your mom or dad needs medical help to let the medical personnel in.

A Voice Activated Assistant

Voice-activated assistants are wonderful for seniors. They help seniors who have low vision by telling them the news, weather, and other information. They can play music, look up information, make calls, and many other things. Your mom or dad can use their voice to control the lights, the doorbell, and anything plugged into a smart plug through the voice-activated assistant.

If you or an aging loved one are considering hiring In-Home Care Services in Evesham Township NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

The post Essential Tech Devices That Help Seniors Stay Safe At Home appeared first on Attentive Care, Inc..

We appreciate all that you have done for our country and would love to assist with any needs. Please note that we accept the following insurances: AETNA, Amerigroup, Horizon, and United Health. We also provide live-in caregiver services.

Under DDD, we have been approved for medical acuity. We are pleased to be able to provide this care and level of service to the community. Families can reach out to their Support Coordinator to assist with obtaining services.

Birthdays! –Attentive Care extends well wishes to all October Birthdays

The month of October is jam-packed with Exciting and Enlightening Events!

• October 1-7th is mental illness awareness week: There are many individuals living every day with a form of mental illness. It is important to create structure if possible and find activities that help one to cope. Getting out in natural settings, working out in a gym, socializing in the community, or finding another activity of enjoyment can be beneficial. In the state of NJ calling 988 can put you in touch with professionals to help.

• Fire Prevention Week is October 8-14th, please check all smoke and carbon monoxide detectors. If you need assistance reach out to the fire department. Most townships have a program to assist.

• This month is Breast Cancer Awareness month our hearts are with all families that have been touched by this disease. Women and men need to conduct breast exams regularly.

• October 31st – Halloween: Please make sure to check all candy given and received before eating. Use reflective clothing to walk around at night.

October is also National Apple Month. There are over 7,500 varieties of apples. Apple Picking is a great way to get out in nature and exercise.
The Atlantic Hurricane season is from June 1st to November 30th. Please make sure to stock up on bottled water, batteries, candles, flashlights, and non-perishable food. Always monitor the weather reports and stay safe this season. Our Hearts go out to those affected by the recent Hurricanes and Tornadoes.

Recipe of the Month – French Apple Cake – By Jenn Segal

With tart apples baked into a buttery cake with just a hint of rum, this might be the best apple cake you’ll ever taste. It’s simple yet so satisfying—perfect for dessert, a cozy afternoon snack, or even breakfast (yes, it’s that good!).

Servings: 8
Prep Time: 20minutes minutes
Cook Time: 40minutes minutes
Total Time: 1hour hour

Ingredients
• 1 cup all-purpose flour, spooned into measuring cup and leveled off
• 1 teaspoon baking powder
• ¼ teaspoon salt
• ½ cup (1 stick) unsalted butter, at room temperature
• ⅔ cup granulated sugar, plus more for sprinkling over cake
• 2 large eggs
• 1 teaspoon vanilla extract
• 3 tablespoons dark rum
• 2 baking apples, peeled, cored and cut into ½-inch cubes (3½ to 4 cups chopped; see note)
• Confectioners’ sugar (optional), for decorating cake

Instructions

1. Preheat the oven to 350°F (175°C) and set an oven rack in the middle position. Grease a 9-inch (23-cm) spring form or regular cake pan with butter or nonstick cooking spray. If using a regular cake pan, line the bottom of the pan with parchment paper and grease again.
2. In a small bowl, whisk together the flour, baking powder and salt.
3. Using a handheld mixer with beaters or a stand mixer with the paddle attachment, cream the butter and granulated sugar until light and fluffy, about 3 minutes. Add the eggs, one at a time, beating well and scraping down the sides of the bowl after each addition. Beat in the vanilla and rum. Don’t worry if the batter looks grainy at this point; that’s okay. Add the flour mixture and mix on low speed until just combined. Using a rubber spatula, fold in the chopped apples.
4. Scrape the batter into the prepared pan and even the top. Sprinkle evenly with 1 tablespoon of granulated sugar. Bake for about 40 minutes, or until the cake is golden and a toothpick inserted into the center comes out clean. Allow the cake to cool on a rack in the pan. Once cool, run a blunt knife around the edges of the cake. If using a spring form pan, remove the sides. If using a regular cake pan, carefully invert the cake onto the rack, remove the parchment paper, then gently flip the cake over and place it right-side-up on a platter. Using a fine sieve, dust with confectioners’ sugar (if using). Cake can be served warm or room temperature, plain or with lightly sweetened whipped cream or vanilla ice cream.
   Notes
   • When baking this cake, it’s important to use apples suitable for baking. Baking apples hold their shape when cooked, so the chunks of fruit won’t turn into applesauce in the oven. Tart-sweet varietals such as Granny Smith, Honey Crisp, Pink Lady, Braeburn, and Jonagold are all great options. Feel free to combine different varieties for a more nuanced flavor.
   • Make-Ahead/Freezer-Friendly Instructions: The cake is best enjoyed fresh but for up to 2 days. Store at room temperature in a cake dome or covered with foil. It can also be frozen for up to 3 months. After it is completely cooled, wrap it tightly with aluminum foil or freezer wrap. Thaw overnight on the countertop before serving.
   Nutrition Information
   Per serving (8 servings) Calories: 279kcalCarbohydrates:35gProtein: 3gFat:13gSaturated Fat: 8gCholesterol:77mgSodium: 66mgFiber:2gSugar:22g
   © 2024 Jenn Segal
   https://www.onceuponachef.com/recipes/french-apple-cake.html

If you or an aging loved one are considering hiring Home Care Services in Cherry Hill NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

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If your mom has companion care at home she will get regular visits from a companion that she has fun with. Together, your mom and the companion can do crafts, share meals, watch movies, and do other activities that will keep your mom from becoming lonely and isolated at home.

In addition to companion care at home your mom may enjoy these activities which can also keep her from being lonely at home:

Call or Video Chat Regularly

If you can’t visit in person, call or video chat with your mom often. Hearing your voice and seeing your face will help her feel less alone. Set a regular time to talk so she knows when to expect your calls. Ask her about her day, tell her about yours, and share stories. Even a short chat can make her feel connected. Call or video chat at the same time every day so that your mom has something to look forward to all day.

Foster a Pet

Often seniors don’t want to adopt pets because they worry about their ability to take care of a pet. But fostering a pet gives your mom all the benefits of a pet without the responsibilities of having a pet. Your mom can foster a cat or dog and keep the pet until it finds a forever home. Typically, the foster organization pays for all the pet’s supplies and vet care. All your mom needs to provide is love and time.

Online Travel Tours

If your mom always wanted to travel but never got the chance technology can make her travel dreams come true. Many famous online cultural institutions now have virtual tours that can be done online. Your mom can experience what it would be like to stand at the bottom of the Eiffel Tower or walk through the British Museum without leaving the house.

Video Games

Seniors are one of the fastest-growing groups of people embracing video games. There are video games to suit any interest that your mom might have, including “cozy” games that allow people to do tasks like gardening or decorating a virtual home. Your mom can make friends, interact online, and have fun playing video games.

Online Conversation Groups

Seniors who live alone are embracing technology to fight loneliness and starting online conversation groups. Using video chat seniors can join other seniors all over the country to talk about books, music, hobbies, and other topics so that they don’t feel so lonely at home.

If you or an aging loved one are considering hiring Companion Care at Home Services in Washington Township NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

The post Ways To Keep Your Mom From Getting Lonely At Home appeared first on Attentive Care, Inc..

Adopting a Positive Outlook

Although change can be challenging, it can go more smoothly if seniors have an optimistic outlook. Seniors should be encouraged to concentrate on the facets of life they have control over and search for the silver lining in certain circumstances. Even better? Having a positive mindset can lower stress and enhance general well-being. Loved ones can work with seniors to find more positivity throughout the day and even encourage them to list things they’re thankful for in a journal.

Keep Moving

Finding oneself in a negative mood often leads to feeling tired and not wanting to do anything. Seniors can counteract this with in-home care by their side, encouraging them to get up and keep moving. Plus, maintaining independence is directly related to strength and mobility, which they can increase with consistent physical activity. Additionally, physical activity is through to improve mental wellness, which is critical during times of change.

Maintain Social Contacts

Maintaining social relationships is essential for mental well-being and can provide a support network throughout periods of transition. Seniors who participate in social activities, whether through friends, family, or neighborhood groups, often report feeling less alone and more involved in life. Additionally, socialization is easier than ever thanks to technology. For seniors who aren’t comfortable with technology, in-home care and loved ones can slowly introduce them to their options while also making sure they remain safe while using them.

Think Outside the Box

Another way to break out of a negative rut is to try something new. For seniors, adopting new interests and abilities can be a very effective strategy for adjusting to change, trying something new is a great way to break out of a negative rut. In-home care can help seniors research activities to try either virtually or in person.

Follow a Schedule

During times of transition, routines offer structure and a sense of normalcy, which can be uplifting. Additionally, seniors who follow a daily schedule feel less apprehensive because they can retain their independence and sense of control over their lives.

Practice Relaxation and Mindfulness

Big life changes are frequently accompanied by stress and worry. Seniors can control their stress and maintain composure despite the changes by using mindfulness and relaxation techniques like progressive muscle relaxation, deep breathing, or meditation. Loved ones can help them explore apps and online resources that teach them how to do these exercises. Additionally, seniors can gain mindfulness and physical activity by incorporating yoga or Tai Chi into their day.

Find a Sense of Purpose

Being able to adjust to change requires having a purpose. Engaging in meaningful activities such as volunteering, mentoring, or hobbies provides seniors with something to look forward to daily.

Seniors are better equipped to welcome change when they can face things with an optimistic outlook. Both in-home care and loved ones can encourage them to try some of the tips above to see which help them stick to positivity rather than the negative side of things.

Sources: https://www.alternativesforseniors.com/senior-resources/articles/adapt-to-change/
https://friendshipcenters.org/aging-gracefully-the-power-of-positive-thinking/
https://www.seniorhelpers.com/ca/pleasanton/resources/blogs/2024-01-25/

If you or an aging loved one are considering hiring In-Home Care Services in Mullica Hill NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

The post Tips and Tricks to Help Seniors Adapt to Life’s Changes appeared first on Attentive Care, Inc..

Understanding the Importance of Vegetables for Seniors

Vegetables are nutrient-dense and full of vital vitamins and minerals that support a range of body processes. This translates to better bone health, increased immunity, and enhanced cognitive performance for seniors. Not only that, but they benefit seniors in other ways as well, including the following:

Digestive Health: Vegetables, which are high in fiber, facilitate digestion and help prevent constipation, which is an issue that many seniors struggle with.

Weight Management: Seniors who need to control their weight without compromising nourishment might benefit greatly from vegetables because they can easily help them feel full and they’re low in calories. Also, elder care can introduce vegetable snack options for seniors to help them choose healthy foods in between meals.

Chronic Illness Prevention: Studies have shown a decreased risk of chronic illnesses such as diabetes, heart disease, and several types of cancer in people who eat a diet high in vegetables. This may translate into a longer, better life for seniors.

Promoting the Consumption of Vegetables

While some seniors may readily agree to increase their vegetable intake, others might struggle with the idea. This is particularly true if they’ve never focused on adding vegetables to their diets. Some ideas to help them acclimate to the change include the following:

Start Small: Gradually add vegetables to the diet, allowing seniors to get used to their texture and taste. Also, it’s better to start with well-known vegetables.

Focus on Taste: Many seniors have issues with the way vegetables taste. Elder care can encourage them to give vegetables a chance by showing them out to enhance their natural flavors by experimenting with different cooking techniques like grilling, steaming, or roasting. Also, adding spices, cheese, or a little bit of salt can help vegetables look more appetizing.

Blend Vegetables: If seniors are truly reluctant to eat vegetables, it might be necessary for loved ones to blend them into smoothies, soups, or sauces. In this manner, seniors get the rewards without even being aware that they are consuming them. While this is not the preferred way to go about it, it may be needed when their health is in jeopardy.

Use Dressings and Dips: Vegetables can be enhanced by serving them with a favorite dressing or dip. When doing so, however, it’s important to keep an eye on the dips’ calorie count to maintain a balanced diet.

Add Vegetables to Favorite Recipes:

Elder care can give seniors ideas on how to include vegetables in foods they already enjoy. For instance, they can add spinach to scrambled eggs, use more vegetables in spaghetti sauces, or garnish pizzas with an assortment of vegetables.

It takes time to develop a vegetable-eating habit, but seniors can progressively increase the amount of these nutrient-dense foods in their diet with the help of loved ones and elder care. In the end, seniors will benefit and enjoy better health, despite their initial concerns.

Sources: https://www.ncoa.org/article/10-tips-to-help-an-older-adult-eat-more-vegetables
https://www.touchinghearts.com/centralkansas/blog/helping-seniors-get-their-daily-intake-of-vegetable
https://www.discoveryvillages.com/senior-living-blog/the-benefits-of-consuming-vegetables

If you or an aging loved one are considering hiring Elder Care Services in Turnersville NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660.

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