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Author Archives: Winifred Krofah
Helping Your Loved One Embrace Technology
Embracing technology as a senior is not always the easiest thing to do. Sometimes older people are more stubborn than you know, sometimes they can’t see the screens, or sometimes they just don’t have anyone to explain how to use something. If...
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What Lifestyle Changes Help Seniors to Live Their Best Lives?
As seniors grow older, their needs change. They may still want to maintain their residence, however, while still getting assistance as necessary and making small changes to support their quality of life. One of the best ways to do that is with the...
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Home Remedies Seniors Can Try For Viral Infections
When seniors get viral infections like sinus infections, the flu, or shingles there may not be medication that can help get rid of the infections. Antibiotics can eliminate bacterial infections, but viral ones need to run their course. The symptoms...
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The Benefits Seniors Get From Being Early Risers
Is it better to be a night owl or an early bird? For seniors getting up early in the morning has a wide range of physical, mental, and emotional benefits. Seniors who previously were night owls may find that they naturally start waking up earlier...
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Tips Addressing Swallowing Difficulties With Medicine
Seniors can find it complicated to keep track of their medications. When you add in difficulty swallowing those medicines, the situation becomes frustrating. Helping seniors easily take their medicine is important to ensure they get the right...
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All The Benefits of Meditation for Seniors
Meditation is a practice of using your mind that involves focusing attention and eliminating distractions to achieve a state of mental clarity, relaxation, and mindfulness. It can involve various techniques, such as deep breathing, guided imagery,...
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