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Author Archives: Winifred Krofah
The Benefits Seniors Get From Being Early Risers
Is it better to be a night owl or an early bird? For seniors getting up early in the morning has a wide range of physical, mental, and emotional benefits. Seniors who previously were night owls may find that they naturally start waking up earlier...
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Tips Addressing Swallowing Difficulties With Medicine
Seniors can find it complicated to keep track of their medications. When you add in difficulty swallowing those medicines, the situation becomes frustrating. Helping seniors easily take their medicine is important to ensure they get the right...
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All The Benefits of Meditation for Seniors
Meditation is a practice of using your mind that involves focusing attention and eliminating distractions to achieve a state of mental clarity, relaxation, and mindfulness. It can involve various techniques, such as deep breathing, guided imagery,...
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Tips For Controlling Confusion in Seniors
Controlling older people's confusion is integral to ensuring they stay healthy and have a good quality of life. As people get older, their brains may change in ways that can make them confused or lost. There are, however, several things that can be...
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Healthy Ice Cream Alternatives All Seniors Can Enjoy
Almost everyone enjoys eating delicious ice cream in the summer. Cool ice cream is refreshing on a hot summer afternoon. It’s also a great dessert on a warm summer evening. But for seniors who are struggling to manage their weight ice cream is...
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Fun Ways For Seniors To Socialize
Senior health experts say that loneliness and isolation are becoming an epidemic among seniors, especially seniors that are aging in place. There are serious health consequences that come from loneliness. Seniors that are socially isolated have a...
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