Help with Fall Prevention

Fall prevention is incredibly important, especially if your elderly family member has experienced a recent injury or surgery. Occupational therapists can help your senior to learn techniques and tips for walking safely throughout her home. They may even recommend specific tools and devices that can help.

Educate Her about Using Assistive Devices

Using assistive devices can be intimidating for many aging adults. They’re not always something that’s intuitive to use properly. In fact, your elderly family member may try to avoid using them because she’s not using them properly and therefore not getting the benefits she wants. Using assistive devices properly can help her to build her stamina and can help in the battle against falling.

Develop a Plan for Increasing Strength

Your senior’s strength may be an issue now, too. Her occupational therapist can assess where your senior is right now and develop a plan for her to increase her strength gradually. This plan is definitely going to take time but sticking with it will show her results that enable her to feel safer in her own home.

Work on Mobility Issues

Mobility therapy itself is part of occupational therapy. Once your senior’s occupational therapist understands where her greatest mobility challenges are, they can work together to put together a detailed plan for adding exercise and therapeutic movement to your senior’s day. This can allow her to regain lost mobility and improve even from where she was prior to her illness or injury.

Teach Your Senior How to Conserve Her Energy

When your elderly family member is spending her energy wisely, she’s going to be better able to tend to the things that she needs and wants to be doing. That can be incredibly important when she’s still healing. Occupational therapists can help your senior to find and to learn the techniques that are going to best help her to conserve her energy properly.

Your elderly family member may only need occupational therapy for a short time, or she may need help for a longer period of time. Regardless, these and other types of assistance are something that home health care providers can find for your senior as she needs that help.

If you or an aging loved-one are considering hiring Home Care in Williamstown, NJ, please contact the caring staff at Attentive Care Inc. 1-800-493-5660

The post What Can Occupational Therapy Do for Your Senior? appeared first on Attentive Care, Inc..

If you are caring for an elderly loved one, it is important to help them lower their chances of experiencing cardiovascular disease. There are many ways that you can help your elderly loved one with their heart health.

Reducing High Blood Pressure 

High blood pressure can play a big part in cardiovascular disease. The worst part is that it often goes undetected. This is because many people don’t have any symptoms to let them know they have high blood pressure. It is important to make sure your elderly loved one gets regular physicals to ensure their blood pressure levels are within the recommended guidelines.

You can help your elderly loved one prevent high blood pressure by having them reduce their stress levels. Some ways you can help them to lower stress levels include:

Encouraging them to talk about their worries

Reminding them you are always available to talk about any concerns they are having
Sending them emails with links to relaxation websites
Telling them about some meditation exercises that can help reduce their stress

The National Heart, Lung, and Blood Institute has stated that people who have high-stress levels are more likely to develop high blood pressure. Follow the tips above to help keep your elderly loved one’s blood pressure under control.

Getting More Physical Activity

Many experts say exercise releases endorphins. This means it helps a person to stay positive, maintain a healthy weight, and reduces their stress levels. It is highly recommended that people of any age participate in some form of physical activity. Even small amounts of exercise can be beneficial to heart healths. Encourage your loved one to take small walks around their yard or home. They can see if their senior care provider will take walks with them if they don’t want to do this alone.

Quit Smoking

Is your loved one a smoker? If so, they are at higher risk of cardiovascular disease. While it can be hard to quit smoking, it is best for their overall health to do so. If your loved one needs help to quit smoking, they should contact their doctor to get tips on how to quit.

Reducing High Cholesterol

Many studies show that high cholesterol can significantly increase a person’s chance of contracting cardiovascular disease. Research shows the main reason for high cholesterol is eating fatty foods. If your elderly loved one has high cholesterol, have them eat a healthier diet to improve their heart health.

If you want to help your elderly loved one avoid heart health risk factors follow the above tips and encourage them every step of the way.

If you or an aging loved-one are considering hiring Home Health Care in Williamstown, NJ, please contact the caring staff at Attentive Care Inc. 1-800-493-5660

Sources

Cdc.gov
Nhlbi.nih.gov
Who.int
Nhlbi.nih.gov

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