Blog
Category Archives: Healthy Habits
Value of Vegetables for a Healthier Diet
Regarding nutrition and seniors, loved ones might often see the tables turned. For instance, they may remember their parents trying to convince them to eat their vegetables only to be the one doing the convincing years later. The fact is, however,...
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Underrated Fruits Seniors Should Try This Summer
To have a healthy diet a senior should be eating a mix of fruits and vegetables but some seniors may think they hate fruit! When most people think of fruits they think of oranges, apples, and bananas. These fruits are so overrated but they are some...
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Meal Preparation Tips For Seniors
Making nutritious meals and making sure those meals are correctly portioned is something that seniors who are living alone often struggle with. The kitchen can be a dangerous place for seniors. Spills on the floor can cause them to fall. And...
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All The Benefits of Meditation for Seniors
Meditation is a practice of using your mind that involves focusing attention and eliminating distractions to achieve a state of mental clarity, relaxation, and mindfulness. It can involve various techniques, such as deep breathing, guided imagery,...
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Healthy Ice Cream Alternatives All Seniors Can Enjoy
Almost everyone enjoys eating delicious ice cream in the summer. Cool ice cream is refreshing on a hot summer afternoon. It’s also a great dessert on a warm summer evening. But for seniors who are struggling to manage their weight ice cream is...
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