The best foods for seniors who want to stay hydrated are:

Watermelon

Watermelon is mostly water, as the name implies. There’s nothing more refreshing on a hot summer day than some cold watermelon. Watermelon is also easy to puree so that seniors who have problems chewing can enjoy it. A watermelon sorbet is a delicious snack. It’s also a fantastic way to end a meal. A home care assistance provider can help your senior loved one increase their hydration by cutting up or pureeing some fresh watermelon for them each day.

Citrus Fruits

Oranges, lemons, and grapefruits are all good sources of water as well as the best source for important minerals and vitamins like Potassium and Vitamin C. Snacking on some citrus fruit is a delicious way senior’s can stay hydrated. If you or a home care assistance provider want to tempt your senior loved one to eat more citrus fruit a great way to do that is to dip peeled orange segments into melted chocolate, then put the segments on a baking sheet in the fridge until they firm up.

Salads

Many of the components of a good salad are at least 85% water. Iceberg lettuce, kale, cucumbers, tomatoes, and carrots all have a lot of water in them. Just one salad  per day with a mix of these ingredients can significantly increase your senior loved one’s hydration without them having to drink more water. A home care assistance provider can make a salad for your senior loved one for lunch or for a snack each day.

Celery

Celery is another food that is mostly water but does have some vitamins and minerals too. If your senior loved one isn’t allergic to peanuts some celery spread with peanut butter is a fantastic snack for seniors. It has lots of water, protein, and healthy vitamins and minerals.

Drinking More Water

If your senior loved one doesn’t like drinking water because they don’t like tap water bottled water is a good option that might encourage them to drink more water. But you can also make water more appealing by adding fruit to it. With an infusion pitcher you or a home care assistance provider can make delicious fresh fruit water.

If you or an aging loved-one are considering hiring Home Care Services in Medford NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

Source:

https://newsroom.ucla.edu/releases/study-finds-a-lack-of-adequate-hydration-among-the-elderly

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If your siblings don’t live nearby they may not have a true understanding of your senior loved one’s state of mind or state of health. And during the holidays when everyone is already stressed out you might find yourself facing some judgmental or critical family members. Even well-meaning family members or siblings can have an offensive tone or seem accusatory while also not realizing how much care you provide. Having home care services providers can be a great way to help you get through this situation.

Here are some effective ways that you can handle criticism from family members without starting a family battle:

-Show Them What It’s Like

A very effective way to bring family members up to speed on the current mental and physical condition of your senior parent or parents is to have them take over care for a day. Your siblings may not realize that your senior parent’s state of mind of physical health has changed and that your parent now requires a lot more care. Sleep in and then do some leisurely shopping or get coffee while your siblings see what caring for a senior parent is really like.

-Suggest Alternatives Like 24-Hour Home Care

If your siblings have concerns about the care that you’re providing then suggest to them that it might be time for 24-home care for your parents. There are plenty of caring and experienced 24 hour home care providers who can take over care for your senior loved ones and make sure that they are safe and healthy around the clock. Offer to do some research to find a reliable 24 hour home care provider agency and find out more about the benefits of home care for seniors.

-Ask Them What They Would Do Differently

It can be hard not to be offended when it feels like your methods are being attacked, but your siblings might have good suggestions that you can use to make caring for your senior loved ones easier for everyone. Be open to hearing how your siblings would do things differently and make an effort to try the ones that are workable. You never know when an idea you hadn’t thought of might change the game when it comes to caring for your senior loved ones. Caring for your senior loved ones should be a collaborative effort.

-Home Care Services: Suggest All Communications About Care Be In Writing

When you’re dealing with your siblings all of your past arguments and relationship stresses will influence how you perceive each other. That can make people assume hostility, condescension, or judgment where there isn’t any and that can lead to communication problems. If you and your siblings have trouble discussing the care of your senior loved ones productively suggest that all future communication about your senior parents be in writing. Emails, texts, even a group chat on social media can be a more effective way to talk about important things because there will be no negative associations with the text that’s being read.

If you or an aging loved-one are considering hiring Home Care Services in Voorhees, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

The post Home Care Services: Effective Ways Senior Caregivers Can Handle Family Criticism appeared first on Attentive Care, Inc..