Senior health experts say that loneliness and isolation are becoming an epidemic among seniors, especially seniors that are aging in place. There are serious health consequences that come from loneliness. Seniors that are socially isolated have a greater risk of developing depression, anxiety, heart disease, and other health conditions. Companion care at home service is perfect for seniors that want to live independently but worry about becoming isolated.
When seniors have companion care at home they have regular visits from a trusted care provider. And with companion care at home seniors always have a friend available to go see a movie, get a cup of coffee, or go out to eat. Some other things seniors aging in place can do to prevent loneliness and isolation are:
Meet Other Seniors At Community Centers or Get Online
Many communities have senior centers that offer various social activities and programs tailored to older adults. Seniors can participate in exercise classes, arts and crafts, games, and educational workshops. These centers provide an opportunity to meet like-minded peers and build new friendships.
Additionally, there may be community groups or clubs focused on specific interests, such as book clubs, gardening groups, or volunteering opportunities. Engaging in activities that align with their hobbies and passions can help seniors connect with others who share similar interests.
Seniors should embrace technology as a way to make friends. Video calling platforms like Zoom, Skype, or FaceTime allow seniors to have face-to-face conversations with family members and friends that live far away. And video games are a fantastic way for seniors to meet others that share their interests without having to leave home. Seniors that find it difficult to leave the house can thrive with social connections they make online.
Visit The Library, Farmers’ Markets, And Local Events with Companion Care at Home Aides
The library offers seniors a place to hang out, read, use computers, join book clubs, and talk to other people. Going to shop at the farmers market, attending local street fairs and celebrations, and even going to the local coffee shop to read or hang out for a while are all good ways for seniors to meet others.
Take Some Classes or Join A Sports League
Taking classes or workshops, such as cooking classes, painting, or language courses, can be an excellent way for seniors to meet new people while learning something new. Many educational institutions and community centers offer classes specifically designed for older adults.
Spending time outdoors can be rejuvenating and offer opportunities for social interaction. Seniors can consider joining walking or hiking groups, gardening clubs, or participating in outdoor fitness classes. Parks and recreational areas are also great places to meet others while enjoying nature. Pickleball leagues are very popular right now and are a fun way to meet other seniors.
Bonus Tip: Meet The Neighbors
Seniors living alone can also find socialization within their neighborhood by reaching out to friendly neighbors. Engaging in casual conversations during walks or offering a helping hand can foster a sense of community and support.
Sources: https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks
https://ncoa.org/article/navigating-social-isolation-and-loneliness-as-an-older-adult