February 2021 Edition

National Cancer Prevention Month

February is National Cancer Prevention Month and we wanted to provide you with some tools to best keep you or your loved ones safe and healthy.

SEVEN STEPS TO PREVENT CANCER

1. Don’t use tobacco

2. Protect your skin from the sun

3. Eat a healthy diet

4. Maintain a healthy weight and be physically active

5. Practice safer sex and avoid risky behaviors

6. Get immunized (HPV & hepatitis vaccines)

7. Know your family medical history and. get regular cancer screenings

WAYS TO DESTRESS AND
RELAX YOUR MIND

Although we are in a new year times are still uncertain so it is easy to feel nervous and stressed about what the future holds. These tips will help to destress and relax your mind, helping you put your body at ease.

RELAXING THE MIND

1. Take slow deep breaths
2. Soak in a warm bath
3. Listen to soothing music
4. Practice mindful meditation
5. Write
6. Use guided imagery

1. Do yoga
2. Take a walk
3. Have a warm drink such as an herbal tea
4. Take a rest day
5. Go for a massage

 

Putting your health and wellbeing first ensures that you are able to
make it through the most uncertain circumstances.

 

 

 

 

CAREGIVERS OF THE MONTH

Join us in congratulating these women for all of the great work they’ve done and continue to do!

We truly appreciate your dedication to serving others.

FOR MORE INFORMATION, CONTACT US AT  1-800-493-5660
AND JOIN THE FAMILY TODAY!

2021 IS ALREADY FLYING BY!

MAKE SURE THAT YOU’RE KEEPING
UP-TO-DATE WITH OUR
LATEST NEWS BY FOLLOWING OUR
FACEBOOK PAGE CLICK HERE:
ATTENTIVE CARE INC. FACEBOOK

If you or an aging loved-one are considering hiring Home Care in Cherry Hill, NJ, please contact the caring staff at Attentive Care Inc. at: 1-800-493-5660