Senior Health: There are many types of cancer that family caregivers should learn about.
One of them is called colorectal cancer. This is common cancer that often affects the elderly. The good news is there are some prevention tips that can help to lower your elderly loved one’s risk of getting it. Read the tips mentioned here and share them with your elderly loved one today. The more they know about how to prevent colorectal cancer, the better for good senior health.
Following Dietary Guidelines
Your elderly loved one should follow all dietary guidelines. By doing so, they can lower their risk of colorectal cancer. The first step to take is to reduce or stop eating red meat completely. Processed meats should be eliminated or quit completely, as well. Some of these meats include streak, hamburgers, bologna, and bacon. Research shows the carcinogens in these meats can damage DNA and cause cancer. If your elderly loved one has a difficult time cutting down on these meats, do your best to replace them with seasoned lean meats. The more you can caregivers can do this for your elderly loved one, the lower their chance of getting colorectal cancer will be.
Getting Regular Cancer Screenings
Your elderly loved one should also get regular colorectal cancer screenings. There are many ways that these screenings can be done. Your elderly loved one can get a virtual colonoscopy, flexible sigmoidoscopy, colonoscopy, or fecal occult blood test. The type of tests and how often they should be done will be determined by your elderly loved one’s doctor. The most important thing is to make sure your elderly loved one is at least seeing their doctor to have the tests done.
Exercising Regularly
Just like with almost all other health issues, to lower your elderly loved one’s risk of colorectal cancer, they should be exercising regularly. Physical fitness should be an important part of your elderly loved one’s life. Some of the best exercises for lowering the risk of colorectal cancer include walking, swimming, and stretching, Your elderly loved one should try to exercise for about 2 hours every week. If they can get in more exercise, without overdoing it, they should try to do that. If your elderly loved one needs someone with them when they are exercising, to help prevent falls or for socializing, you can hire caregivers to be there.
Senior Health: Conclusion
These are some of the best tips that can help your elderly loved one to prevent colorectal cancer and enjoy good senior health. If your elderly loved one starts doing these things sooner rather than later, it will help even more.
If you or an aging loved-one are considering hiring Senior Care in Mullica Hill, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660
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