Deep vein thrombosis (DVT) is often thought to be caused by inactivity, such as when someone sits for long periods on an airline when traveling internationally. Fewer individuals are aware of the connection between food and risk. A deep vein thrombosis (DVT) is a blood clot that forms in the lower leg. A pulmonary embolism (PE) is a life-threatening condition in which fragments of this clot migrate to the lungs and lodge there, blocking airflow. Though not one diet has been shown to prevent DVT, you may lower your risk by paying attention to what you put into your body. Hiring senior home care providers can help with food preparation and shopping.
Senior Home Care Aides can Encourage Drinking More Water
Water is the best drink to reduce your risk of developing deep vein thrombosis. The inherent properties of water, whether in tap water or a more expensive bottled kind, include the ability to dilute blood and reduce the likelihood that platelets would clump together and generate a clot. There is no need to drink sports drinks, vitamin waters, or any other beverages with extra substances; plain water will do the task. If you are on a DVT prevention diet due to heart failure, however, you should talk to your doctor about the appropriate daily fluid intake.
Olive Oil Can Actually Be Helpful In Moderation
According to a recent scientific study, eating foods prepared with virgin olive oil may decrease platelet activity, lowering the likelihood of developing a life-threatening blood clot in the leg. Olive oil is beneficial because it contains phenols, which research suggests may reduce platelet aggregation. The risk of developing a deep vein thrombosis (DVT) may be decreased by eating a diet that includes more virgin olive oil. Eating two to three servings of healthy fats like olive oil daily will help minimize your risk of deep vein thrombosis, so follow the DASH Diet’s advice.
Always Include Fresh Vegetables and Fresh Fruits Are Good In Moderation
Produce with the least amount of processing is ideal for preventing deep vein thrombosis. Consuming a diet rich in fiber and antioxidant-rich vegetables has been shown to promote cardiovascular health and lower the chance of having deep vein thrombosis. Whether fresh, frozen, or tinned, vegetables carry a nutritious punch. Vegetables coated with sauce or cheese should be avoided. Canned beans, after being drained and washed, provide tremendous nutritional benefits in preventing DVT at a low cost. If your elderly loved one doesn’t have access to fresh vegetables or can’t bake them, it’s time to look for senior home care to help them around the house.
Fresh fruit consumption improves heart health, increases dietary fiber intake, and reduces the risk of deep vein thrombosis. One research indicated that persons who ate five daily servings of fruits and vegetables had a 50% lower chance of developing deep vein thrombosis than those who ate less than three servings. Fruits that may be eaten in their whole form, such as apples, oranges, pears, and grapes, provide a great snack option. Grapefruit may interfere with the effectiveness of some medicines; therefore those who use prescription drugs should exercise care while eating it. Seek advice from your pharmacy for help.
Dark Leafy Greens Should Be Added to a Seniors Diet
Previously, leafy greens, such as collards, were included on the “deep vein thrombosis limitations” list, particularly for people using the anticoagulant (“blood thinner”) medicine warfarin (brand name Coumadin). High quantities of Vitamin K, which promotes blood clotting, are found in leafy greens. Today, however, even those who take anticoagulants are often advised to eat a consistent amount of leafy greens as part of a diet that promotes heart health. The micronutrients included in leafy greens contribute to overall heart health. If you are taking an anticoagulant, see your physician for advice on eating leafy greens. Senior home care can help your elderly loved one make more fresh foods that help them manage blood clots.