More positive seniors will have a better time aging in place because they will be able to cope with challenges and stress much easier than those who focus on negative thoughts. Now, this doesn’t mean a senior has to force themselves to be positive all the time; sometimes that is not realistic, and a senior is allowed to be practical and view things in a real way, which may sometimes be negative. However, they should focus on maintaining a positive attitude as best as they can while working with senior home care providers and aging in place.
Here are some ways to help your loved one think more positively while aging in place.
Start The Day Off Right
One of the best things you or senior home care can do is read them a positive quote or affirmation in the mornings. This is a good way to start the day and a good routine or habit. It doesn’t necessarily “trick” your loved one into thinking positively, but if they start the day with happiness, that positivity can come much more naturally when challenges arise. If your loved one is spiritual, find happy quotes from the bible; if they are not, find a good quote online to read to your loved one and then ask their thoughts. If your loved one is into journaling, this can be something to write about and reflect on!
Try Something New
Your loved one may have been hesitant to try new things while aging in place, and for good reason. Maybe they’re scared of driving, don’t know how to get places, or feel too old. Senior home care can help your loved one stay positive by taking them to try something new. Your senior mom or dad may be more likely to try something new when they know they can rely on senior home care for transportation and help when they need it. Trying something new can be fun and boost their mood, which will help them remain positive during all the life changes they will surely experience while they age in place.
Help Them Find a Sense Of Purpose
A great thing senior home care can help your loved one with is finding a sense of purpose. Negative thinking can follow a senior when they don’t know what they provide or feel like they have no purpose. So, one of the best things you can help your loved one with is finding that sense of purpose. Maybe it’s volunteering one day a week, teaching their grandkids something new, or building something for a family member. Given the right opportunity, they have a fountain of knowledge running through them and can share it with others.
They Should Take a Break From Screens
TVs, tablets, and phones have tons of activities on them, and that is a great way to fill up the day. However, social media can be toxic and lead to negative thoughts. Maybe they see other seniors living a better life, or they may start comparing themselves to others. This is a negative thing. If your loved one is spending a lot of time online, it’s time to encourage them to take a break for a couple of days!