There are more than 15 million seniors that are clinically considered obese. And even more that are overweight. Being overweight or obese can significantly increase a senior’s risk of health problems like heart disease and Type 2 diabetes.

But seniors don’t have to choose between their favorite cool summer treat and eating healthy. These sweet and cold ice cream alternatives are perfect for summer. Some of them can even be made at home by seniors or their home care provider.

The best ice cream alternatives for summer are:

Mashed Banana Frozen

Mashed bananas may not sound delicious, but they really are. And this frozen treat is easy to make. It’s a fantastic way to use up bananas that are getting soft. Seniors, or a home care provider, just need to blend several ripe or overripe bananas with some milk in a blender or food processor.

Add a couple of spoonfuls of a sugar alternative or add some natural honey for sweetness. Then add in some chopped-up fruit, nuts, or any other additives.

Blend everything together and then freeze in a bowl or jar. It’s still a sweet delicious cold dessert but with a lot fewer calories and fat than ice cream.

Fruit Juice Bars With Fruit

Another easy and delicious summer treat is fruit bars. Popsicle-making sets are inexpensive and easy to find so they’re a great thing to keep in the house. Fill popsicle molds with a blend of delicious healthy fruit juices.

Orange juice goes with many different kinds of juice. And plain cranberry juice is a good way to add tartness to popsicles while also protecting bladder health. Put some sliced fruit in the popsicle mold too and freeze. In a few hours, there will be naturally sweet fruit pops to enjoy.

Frozen Greek Yogurt

Seniors who are trying to get more protein can get protein and the cold sweet snack they want at the same time. Just take some low-sugar Greek yogurt with fruit in it, mix it in a blender with some milk or half and half, and freeze it. Many seniors like to portion it into small bowls or single-serve cups so they can grab a low-calorie, high-protein, cold snack on a hot day.

Shaved Ice Prepared with Home Care Help

Shaved ice is something any senior can enjoy. Making shaved ice is easy for seniors that have an ice maker. Seniors that don’t have an ice maker can buy pre-shaved ice. Or they can buy an ice shaver that will expertly shave ice from the freeze. Add in some simple syrup, fruit, or flavored syrups from the grocery store to make the perfect summer afternoon treat.

Sources: https://hpi.georgetown.edu/obesity2/#
https://health.clevelandclinic.org/ice-cream-gelato-sorbet-your-best-frozen-treat-fixes/

If you or an aging loved one are considering hiring Home Care Services in Mullica Hill NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

The post Healthy Ice Cream Alternatives All Seniors Can Enjoy appeared first on Attentive Care, Inc..

24-hour home care can help family members who want to care for a senior loved one at home. Alzheimer’s care is specialized care built around the unique needs of seniors who have Alzheimer’s. Caregivers who provide Alzheimer’s care learn how Alzheimer’s impacts the brain and how to most effectively communicate with someone who has Alzheimer’s so that they can provide compassionate care to seniors at every stage of Alzheimer’s.

Combination Care Is A Great Option That Lets Seniors Stay At Home

If you want to help take care of your senior loved one with Alzheimer’s but can’t be there all the time a combination of family care and Alzheimer’s care is a great way to have seniors with Alzheimer’s age in place. Caregivers that provide Alzheimer’s care can be there when family members can’t be and they can do things like making sure that seniors are bathing, helping them get dressed, and making sure that they’re eating and drinking throughout the day.

Family members can focus on making the time that they have with a senior parent who has dementia count. Doing activities together, looking at photos, and enjoying time together building memories that family members will be able to hang onto even after Alzheimer’s progresses and their senior parent no longer knows them. They will have the peace of mind of knowing that when they can’t be there trained caregivers are taking care of their senior loved one.

24-Hour Home Care

As your senior parent’s Alzheimer’s progresses they may need 24-hour home care. Caregivers are available 24 hours a day so that your senior loved one never has to be alone in their home. When the disease is progressed to the point where your senior parent needs 24-hour home care it can be a relief to family members to know that a well-trained and experienced caregiver that understands the unique needs of someone with Alzheimer’s is always there. Dealing with losing a loved one to Alzheimer’s is hard enough. Family members deserve the peace that comes from knowing their beloved parent is being cared for by a compassionate caregiver.

Learn More About Alzheimer’s Care

If your senior parent has just been diagnosed with Alzheimer’s you may be still grappling with the diagnosis and what that means. But it’s a good idea to get more information about Alzheimer’s care from our local care agency today so that you can start to consider whether or not 24-hour home care is the right fit for your senior parent.

If you or an aging loved one are considering hiring 24-Hour Home Care Services in Mullica Hill NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

The post Should Seniors With Alzheimer’s Age In Place? appeared first on Attentive Care, Inc..