Here are some small things your loved one can change in their lifestyle with elder care help that will help them live longer and create big differences.

Focus On Physical Activity

No matter what age you are, it is important to move around and add in a few minutes of physical activity every day. If your senior has never worked out, it isn’t time to start training for a marathon. Instead, have elder care encourage your loved one to go on a small walk, in the garden outside, or even swim in the local community pool. If your loved one prefers walking, tell them to go on a morning walk and an evening walk or do small things throughout the day that can lead to 30 minutes of exercise. This small lifestyle change will improve your loved one’s overall health and mobility. It may even help them stay more independent in the future.

Focus On Senior Diet with Elder Care Assistance

Food is what fuels your body, and this is true no matter what age you are, so it is crucial to find sufficient fuel. Your senior may be getting to the age where pre-packaged foods are easier to cook, but this isn’t always the healthiest option for your loved one. If they need help cooking fresh foods and vegetables, this is a task that elder care may be able to help with. Your seniors should find antioxidant and mineral-rich foods that will help boost their health. Diet is linked to mental and physical health, so it’s crucial to be aware of how it impacts the senior body. When it comes to this lifestyle change, start small. Set a goal of getting your loved one to and from the grocery store at least once a week.

Be Social!

If your senior has friends that have passed on or even their partner, it can be hard to stay social. However, this is a huge part of healthy aging and can keep your loved one mentally happy. Allow elder care to take them to community classes or to see friends. There are tons of things your senior can do to stay social and continue to talk to people or meet new people. Encourage your loved one to be social at least once a week.

Think About Resting

There is a rumor that seniors need less sleep, but this is not true. Your loved one should focus on sleeping around the same time every night and waking up at the same time in the morning. This helps their body become accustomed to when they should be sleeping and when they should be awake. Having a routine like this can help them feel more well-rested and keep them healthier for longer.

If you or an aging loved one are considering hiring Elder Care Services in Woodbury NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

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