The best thing about tea is there are so many different blends that all have various therapeutic benefits to drinking. It is a great way to help a senior fight off the bitter winter and keep them healthy. Another benefit of drinking tea is that it will help the seniors with their fluid intake. An elderly care provider is a perfect person to help with this.

People worldwide have been drinking tea for hundreds of years.

Different types of tea have been shown to reduce inflammation, ward off cancer and heart disease. Drinking tea regularly can have a lasting effect on your health, and this includes seniors too. Not all seniors like making their own tea or even cooking for themselves. If you have not yet thought about personal care at home for your senior, it may be the best time to think about it.

There are a few types of tea that a senior may find that they like. They can also find mixed tea online or at a local tea shop. However, there are a few teas that should be avoided. For example, detox tea, tea lattes, and bubble teas should be avoided. Bubble tea and tea lattes are filled with sugar and chemicals, and detox teas are usually laced with laxatives. Also, remember that herbal tea could trigger allergies, but that is a case-by-case situation. If you hire personal care at home for your seniors, they can help ensure a senior doesn’t have allergies to teas.

White Tea For Seniors

White tea is known for having a delicate and scrumptious taste. It is made from the Camellia sinensis plant, which is native to China and India. Additionally, it is the least processed kind of tea. Due to its strong antioxidant content, it may be the most efficient tea for treating several types of cancer. White tea may also be beneficial for your teeth due to its high concentration of fluoride, catechins, and tannins, all of which help to strengthen teeth, battle plaque, and make them more resistant to acid and sugar. Additionally, this kind has the least caffeine, making it an excellent option for tea drinkers looking to minimize or reduce their caffeine use.

Herbal Tea For Seniors

Herbal teas, also known as tisanes, are quite similar to white teas but include a combination of herbs, spices, fruits, or other plants in addition to tea leaves. Herbal teas are caffeine-free, which accounts for their relaxing benefits. You can find many different herbal teas like chamomile, peppermint, ginger, and hibiscus. Each helps with various functions in our body.

Green Tea For Seniors

Green tea has an abundance of flavonoids, which may help protect your heart by decreasing bad cholesterol and preventing blood clotting. Additionally, this sort of tea may aid in the reduction of blood pressure, triglycerides, and total cholesterol. Green tea may affect malignancies of the liver, breast, prostate, and colon tract. Additionally, this tea kind has been proven to be anti-inflammatory, which aids in maintaining bright, beautiful skin.
Elderly Care providers can be a great help with making this for your senior.

If you or an aging loved-one are considering hiring Elderly Care in Cherry Hill, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

Sources:
https://pubmed.ncbi.nlm.nih.gov/20722909/
https://pubmed.ncbi.nlm.nih.gov/24861099/

The post What Different Types of Teas Can Do For Seniors appeared first on Attentive Care, Inc..

You might have guilt about not being able to provide enough care for your elderly loved one. Some of the guilt you have might be that you aren’t spending enough time with a member of your own household. There is only so much time in a day and you can’t do it all. Keep that in mind. Elderly care can be a great source of relief for you. The good news is there are some tips for letting go of the guilt you have as a family caregiver.

Don’t Isolate Yourself

If you are feeling guilty as a family caregiver, isolating yourself isn’t going to make things better. In fact, it will just give you more time to get in your head. The thoughts you are having are likely only going to get worse if you hide away from everyone else in your life.

It is important that you spend time with your loved ones. Take time to spend one-on-one with your spouse and children. Spend time with your friends. If you feel there isn’t enough time, don’t worry. You can get 24-hour home care providers to step in with your elderly loved one. That way, you have more time for the other people in your life, as well.

Writing About Your Thoughts

It may also be a good idea to write about your thoughts. There are so many family caregivers who bottle up their emotions inside. They don’t talk about them to anyone. Even if you don’t want to talk to others about how you are feeling, it may be helpful for you to write your thoughts down.

You can start by getting a journal. Any time you are feeling guilty, you can write down what is making you feel that way. Most people find that writing down their feelings makes them less strong. From there, they can make a plan to improve things in their life.

Allow People to Help

You don’t have to take care of your elderly loved one all by yourself. You don’t have to figure out every problem that is going on with your elderly loved one all by yourself. Make sure you allow other people to help. That might be the only way you can stop feeling guilty for not being able to do it all.

There are 24-hour home care providers who have experience taking care of elderly people. You can hire them to help with your elderly loved one. You can ask them questions about how to best help your elderly loved one in certain situations.

Elderly Care: Conclusion

There are many family caregivers who are taking care of their elderly loved ones. Many of them feel guilty about not being able to do everything. Don’t forget that you aren’t alone. You can get help from other family members, friends, and 24-hour home care providers. The elderly care providers can offer advice, care for your elderly loved one, and allow you to take breaks so you can spend time with others in your life, too.

If you or an aging loved-one are considering hiring Elderly Care in Washington Township, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

Sources
https://www.nia.nih.gov/health/taking-care-yourself-tips-caregivers

The post Elderly Care: Tips for Letting Go of Your Guilt as a Family Caregiver appeared first on Attentive Care, Inc..