For example, when you are taking care of your elderly loved one, you may notice all they want to do is lay down. The stress is literally taking up their energy and possibly even causing physical distress. If your elderly loved one is dealing with any level of stress, it is best for them to knock it out as quickly as possible. There are some tips that you or your home care providers can share with your elderly loved ones to help them do this.

Exercise Routine

Studies show that senior citizens who have exercise routines feel less stressed than those who don’t. Just based on that information, it would be a good idea for your elderly loved one to create and stick to an exercise routine. Some of the best ways for them to do this are to:

• Write down times to exercise and stick to those times
• Choose which exercises to do ahead of time
• Have someone to motivate them (such as you or a home care assistance provider)

Having a pre-set exercise routine can help to get rid of some or all the stress your elderly loved one is experiencing. It can also help to prevent some stress in the future, as well.

Better Diet

What types of foods does your elderly loved one usually eat? Are they usually eating pizza and frozen foods? Do they eat a lot of carbs? Those foods aren’t good for stress and can actually make it worse. If your elderly loved one had moderate to high-stress levels, it would be a good idea for them to develop and stick to a better diet. Some of the foods they should start eating are:

• Vegetables
• Fruits
• Smoothies
• Salmon
• Healthy fats

You can even lookup stress-reducing diets. Then, when you or the home care assistance provider does the grocery shopping for your elderly loved one, you can get foods from that diet.

Stop Watching or Listening to the News

Does your elderly loved one often watch or listen to the news? If so, as you already know, there are many negative things on the news and hardly anything positive. The news could be causing your elderly loved one too much stress. If this seems to be the case, you or your home care providers may want to encourage them to stop watching and listening to the news. Have them replace that activity with a healthier one such as doing a puzzle.

Home Care: Conclusion

Does your elderly loved one have a lot of stress? If so, these tips will, hopefully, help to lower their stress and prevent stress later on, too. If needed, you or elder care providers may have to remind your elderly loved ones to take care of themselves and reduce their stress with these tips.

If you or an aging loved-one are considering hiring Home Care in Evesham Township, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

Sources

https://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults

The post Home Care: Best Ways to Help Senior Citizens Knock Stress Out of Their Life appeared first on Attentive Care, Inc..

That’s especially the case if these tasks are getting to be too much for her to handle on her own. Many aging adults find that having a schedule helps them to stick to their personal care routines. These senior care tips can help below.

Create Peaceful Space Around These Conversations

The most important thing to remember about hygiene discussions with your senior is that they need to be as peaceful and calm as possible. This helps to avoid shame and blame, both of which will only make the situation worse. If you and your elderly family member find that it’s incredibly difficult to talk about hygiene without getting upset, it might be time to look into personal care at home for her. Sometimes removing yourself from the conversation relieves embarrassment.

Let Your Senior Handle What She Can

Even if your senior needs a good bit of help with personal care at home, there are still tasks that she can handle. When you allow her to handle the self-care tasks that she can still do, that’s empowering for her. It can also help her to understand that you’re not there to take over or to remove any independence.

Put Together a Bathing Schedule with Your Senior

One solution that can help is to put together a schedule for bathing. This eliminates arguments about whether a bath or shower is necessary or not. If it’s on the calendar, then it’s time to take that shower or bath. You may need to compromise with her about how often is “often enough,” so be prepared to do so.

Senior Care Tips: Don’t Forget About Dental Care

Personal care isn’t just about bathing, though. It’s also about taking care of your senior’s dental health. Help her to remember to brush her teeth or to care for her dentures daily. This can also be another area where it’s helpful to have hands-on assistance from senior care providers. Consistency is key, especially when it comes to oral care. Your senior needs to have a healthy mouth in order to keep eating healthy foods.

Over time your senior’s needs around personal care may change and it may become easier for her to accept help when she needs it. Adapting her plan with these senior care tips, as needed, is easy with help from home care providers.

If you or an aging loved-one are considering hiring Home Care in Evesham, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

The post Senior Care Tips: Four Tips for Creating a Personal Care Schedule for Your Senior appeared first on Attentive Care, Inc..