The best foods for seniors who want to stay hydrated are:

Watermelon

Watermelon is mostly water, as the name implies. There’s nothing more refreshing on a hot summer day than some cold watermelon. Watermelon is also easy to puree so that seniors who have problems chewing can enjoy it. A watermelon sorbet is a delicious snack. It’s also a fantastic way to end a meal. A home care assistance provider can help your senior loved one increase their hydration by cutting up or pureeing some fresh watermelon for them each day.

Citrus Fruits

Oranges, lemons, and grapefruits are all good sources of water as well as the best source for important minerals and vitamins like Potassium and Vitamin C. Snacking on some citrus fruit is a delicious way senior’s can stay hydrated. If you or a home care assistance provider want to tempt your senior loved one to eat more citrus fruit a great way to do that is to dip peeled orange segments into melted chocolate, then put the segments on a baking sheet in the fridge until they firm up.

Salads

Many of the components of a good salad are at least 85% water. Iceberg lettuce, kale, cucumbers, tomatoes, and carrots all have a lot of water in them. Just one salad  per day with a mix of these ingredients can significantly increase your senior loved one’s hydration without them having to drink more water. A home care assistance provider can make a salad for your senior loved one for lunch or for a snack each day.

Celery

Celery is another food that is mostly water but does have some vitamins and minerals too. If your senior loved one isn’t allergic to peanuts some celery spread with peanut butter is a fantastic snack for seniors. It has lots of water, protein, and healthy vitamins and minerals.

Drinking More Water

If your senior loved one doesn’t like drinking water because they don’t like tap water bottled water is a good option that might encourage them to drink more water. But you can also make water more appealing by adding fruit to it. With an infusion pitcher you or a home care assistance provider can make delicious fresh fruit water.

If you or an aging loved-one are considering hiring Home Care Services in Medford NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

Source:

https://newsroom.ucla.edu/releases/study-finds-a-lack-of-adequate-hydration-among-the-elderly

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Home Care Services: As they age, your mom and dad have a harder time with specific household tasks.

They need in-home care services, but you’re not sure how to make sure you make the best arrangements for their needs. These tips will help you understand the best plan of action.

Get Multiple Opinions

You’ve spent enough time with your mom and dad that you think you know precisely what in-home care services are needed. Your brother has his own experiences with the things your parents can and cannot do.

Many older adults try to hide their weaknesses from their children. Your dad may not be steady when he stands up from a chair. To keep you from finding out, he waits until you leave the room. Your mom drove into a curb again. She uses touch-up paint to hide the scratches.

By gathering other family members for a discussion, you get the input of multiple family members. You might not be around on weekends when your parents go shopping, but your brother is. He’s not around during the week for meals, but you are. Use this input to develop a comprehensive list of the things your parents struggle to do unaided.

Consider the Future

Your mom and dad only need help with housekeeping and laundry. Don’t overlook what may be needed in the future. You want to make sure that other services can be seamlessly added to their care plan without blowing their budget.

Alzheimer’s is one area where families will run into a lot of care plan changes. At first, your mom needs help with meals and transportation. She’s still fine doing housework on her own. As the disease progresses, personal care slips. She can’t dress appropriately for the weather.

Eventually, her needs will progress to needing help with toileting, feeding, and ambulation. Being prepared for those changes reduces your family’s stress down the road.

Let Your Parents Be Part of Discussions

Involve your parents in the discussions you have with an in-home care specialist. They need to have the opportunity to ask questions, learn more about the services designed to help them as they age, and see if they can interview caregivers in their area.

If your parents cannot be part of the discussion, you should gather a list of questions you know they have. Jot them down, and be sure to take notes when you’re talking to the home care expert.

In-home care services ensures your parents have the support they need while they age at home. Use the tips to come up with a care plan that matches their needs. Talk to the family to get additional input and have a list of questions from everyone. Then, sit down and call an in-home care expert to get answers.

If you or an aging loved-one are considering hiring Home Care Services in Medford, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

The post Home Care Services: Tips for Arranging the Best In-Home Care Services for Your Parents appeared first on Attentive Care, Inc..