If your siblings don’t live nearby they may not have a true understanding of your senior loved one’s state of mind or state of health. And during the holidays when everyone is already stressed out you might find yourself facing some judgmental or critical family members. Even well-meaning family members or siblings can have an offensive tone or seem accusatory while also not realizing how much care you provide. Having home care services providers can be a great way to help you get through this situation.

Here are some effective ways that you can handle criticism from family members without starting a family battle:

-Show Them What It’s Like

A very effective way to bring family members up to speed on the current mental and physical condition of your senior parent or parents is to have them take over care for a day. Your siblings may not realize that your senior parent’s state of mind of physical health has changed and that your parent now requires a lot more care. Sleep in and then do some leisurely shopping or get coffee while your siblings see what caring for a senior parent is really like.

-Suggest Alternatives Like 24-Hour Home Care

If your siblings have concerns about the care that you’re providing then suggest to them that it might be time for 24-home care for your parents. There are plenty of caring and experienced 24 hour home care providers who can take over care for your senior loved ones and make sure that they are safe and healthy around the clock. Offer to do some research to find a reliable 24 hour home care provider agency and find out more about the benefits of home care for seniors.

-Ask Them What They Would Do Differently

It can be hard not to be offended when it feels like your methods are being attacked, but your siblings might have good suggestions that you can use to make caring for your senior loved ones easier for everyone. Be open to hearing how your siblings would do things differently and make an effort to try the ones that are workable. You never know when an idea you hadn’t thought of might change the game when it comes to caring for your senior loved ones. Caring for your senior loved ones should be a collaborative effort.

-Home Care Services: Suggest All Communications About Care Be In Writing

When you’re dealing with your siblings all of your past arguments and relationship stresses will influence how you perceive each other. That can make people assume hostility, condescension, or judgment where there isn’t any and that can lead to communication problems. If you and your siblings have trouble discussing the care of your senior loved ones productively suggest that all future communication about your senior parents be in writing. Emails, texts, even a group chat on social media can be a more effective way to talk about important things because there will be no negative associations with the text that’s being read.

If you or an aging loved-one are considering hiring Home Care Services in Voorhees, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

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Eating More Vegetables and Fruits

If your elderly loved one isn’t already doing so, you and their elderly care providers should try to get them to eat more vegetables and fruits. These foods have low saturated fat levels. This means that they will help to reduce your loved one’s LDL (bad) cholesterol levels. Some of the foods that are great for this purpose include broccoli, prunes, apples, strawberries, and sweet potatoes.

Reduce or Get Rid of Saturated and Trans Fats

To help lower your elderly loved one’s cholesterol levels, you should make sure they are eating very limited or no saturated and trans fats. Research shows that many food manufacturers will add these types of fats to the food to make them last longer on the shelf. To reduce your elderly loved one’s intake of these types of fats make sure they aren’t eating many animal-based products or junk food. They can have some kinds of butter, eggs, meats, and cheese. Just make sure these are only in moderation.

Eat the Good Fats

There are some good types of fats including monosaturated and polyunsaturated fats. These types of fats will actually help to reduce your elderly loved one’s LDL (bad) cholesterol levels. You can find these fats in avocados, nuts, soybeans, seeds, and fish. In addition, peanut, safflower, canola, grapeseed, olive, or sunflower oil should be used when making your elderly loved one’s food.

Eating More Whole Grains

Whole grains are much better for your elderly loved one. Foods such as white rice and refined flour bread are unhealthy, especially when eating them all the time. However, whole grains such as wild rice and whole-wheat bread can help to lower cholesterol levels.

Keeping Active

In addition to diet changes, your elderly loved one should keep active. If they can get a minimum of 30 minutes of physical activity every day, this can greatly reduce their cholesterol levels.

If your elderly loved one has been diagnosed with high cholesterol levels, it is important to help them make the necessary lifestyle changes to reduce these levels right away. The above-mentioned tips are a great start.

If you or an aging loved-one are considering hiring Home Care Services in Voorhees, NJ, please contact the caring staff at Attentive Care Inc. 1-800-493-5660

Sources
Health.harvard.edu
Medlineplus.gov
Nhlbi.nih.gov

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