One of them is called colorectal cancer. This is common cancer that often affects the elderly. The good news is there are some prevention tips that can help to lower your elderly loved one’s risk of getting it. Read the tips mentioned here and share them with your elderly loved one today. The more they know about how to prevent colorectal cancer, the better for good senior health.

Following Dietary Guidelines

Your elderly loved one should follow all dietary guidelines. By doing so, they can lower their risk of colorectal cancer. The first step to take is to reduce or stop eating red meat completely. Processed meats should be eliminated or quit completely, as well. Some of these meats include streak, hamburgers, bologna, and bacon. Research shows the carcinogens in these meats can damage DNA and cause cancer. If your elderly loved one has a difficult time cutting down on these meats, do your best to replace them with seasoned lean meats. The more you can caregivers can do this for your elderly loved one, the lower their chance of getting colorectal cancer will be.

Getting Regular Cancer Screenings

Your elderly loved one should also get regular colorectal cancer screenings. There are many ways that these screenings can be done. Your elderly loved one can get a virtual colonoscopy, flexible sigmoidoscopy, colonoscopy, or fecal occult blood test. The type of tests and how often they should be done will be determined by your elderly loved one’s doctor. The most important thing is to make sure your elderly loved one is at least seeing their doctor to have the tests done.

Exercising Regularly

Just like with almost all other health issues, to lower your elderly loved one’s risk of colorectal cancer, they should be exercising regularly. Physical fitness should be an important part of your elderly loved one’s life. Some of the best exercises for lowering the risk of colorectal cancer include walking, swimming, and stretching, Your elderly loved one should try to exercise for about 2 hours every week. If they can get in more exercise, without overdoing it, they should try to do that. If your elderly loved one needs someone with them when they are exercising, to help prevent falls or for socializing, you can hire caregivers to be there.

Senior Health: Conclusion

These are some of the best tips that can help your elderly loved one to prevent colorectal cancer and enjoy good senior health. If your elderly loved one starts doing these things sooner rather than later, it will help even more.

If you or an aging loved-one are considering hiring Senior Care in Mullica Hill, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660

Sources

https://www.cdc.gov/cancer/

The post Senior Health: Colorectal Cancer Prevention for the Elderly appeared first on Attentive Care, Inc..

Digestion slows down leaving you feeling fuller for longer. Studies find that the side effects of some medications can slow down the production of saliva. Less effective taste buds can make foods taste less enjoyable. Tooth or jaw pain can also impact eating habits.

If you’re concerned that your parents are not eating enough, there are things you can try. Before taking those steps, talk to their doctor. If it’s a side effect of their medications, prescription changes may be enough to help spark an appetite. Ill-fitting dentures or other oral problems can be corrected with proper dental care.

What do you do if that’s not enough to help? What are the best ways to get your parents to eat?

Try New Things

Introduce new foods from time to time and see what your parents think. They may never have enjoyed starfruit in the past, but they find the tart flavor is appealing now. You could also have them try a type of fish they’ve never had before.

Cook foods they used to like in different ways. They’ve always enjoyed fresh pineapple. Try putting cubes of fresh pineapple on a skewer with red peppers, onion, and zucchini and baste it in a teriyaki sauce. Serve that with couscous instead of rice and see what they think.

Add Extra Seasoning

To make flavors stand out, add extra seasonings to foods. You don’t have to use a lot of salt to make items taste appealing.

Marinate chicken thighs in a lot of fresh basil, garlic, black pepper, lemon, and olive oil. Remove the thighs to a baking dish. Boil the marinade and use that to baste the chicken while it bakes.

Stronger herbs like basil, garlic, dill, and oregano should be noticeable as your parents eat. You can sprinkle foods with fresh herbs for added flavor.

Serve Smaller Plates

Instead of serving three big meals, offer smaller plates more often. Turn breakfast into two or three smaller plates throughout the morning. Do the same with lunch and dinner. Aim to have heavier foods earlier in the day to avoid heartburn before bedtime.

You could start your parents off with toast and coffee when they get up. Later, offer them a fruit cup or yogurt and granola. For lunch, serve a small grain salad topped with grilled salmon. An hour after that, offer some sliced cheese, baguette, and roasted vegetables. Make a fruit smoothie an hour or two before dinner.

When dinner comes around, make it light. Offer some soba noodles with stir-fried vegetables. If your parents are hungry an hour later, they could have some whole wheat crackers topped with hummus.

Hire home care aides to help with the extra meals. You’ll still be able to keep up with your job duties, children’s needs, and errands while having home care aides prepare the next round of small plates. Call a home care agency to arrange meal preparation services.

If you or an aging loved-one are considering hiring Senior Care in Mullica Hill, NJ, please contact the caring staff at Attentive Care Inc. 1-800-493-5660

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The post Three Ways to Get Your Parents to Eat More Each Day appeared first on Attentive Care, Inc..