Elderly Care: Winter is quickly approaching, and one of the best ways to help keep a senior warm is through tea.
The best thing about tea is there are so many different blends that all have various therapeutic benefits to drinking. It is a great way to help a senior fight off the bitter winter and keep them healthy. Another benefit of drinking tea is that it will help the seniors with their fluid intake. An elderly care provider is a perfect person to help with this.
People worldwide have been drinking tea for hundreds of years.
Different types of tea have been shown to reduce inflammation, ward off cancer and heart disease. Drinking tea regularly can have a lasting effect on your health, and this includes seniors too. Not all seniors like making their own tea or even cooking for themselves. If you have not yet thought about personal care at home for your senior, it may be the best time to think about it.
There are a few types of tea that a senior may find that they like. They can also find mixed tea online or at a local tea shop. However, there are a few teas that should be avoided. For example, detox tea, tea lattes, and bubble teas should be avoided. Bubble tea and tea lattes are filled with sugar and chemicals, and detox teas are usually laced with laxatives. Also, remember that herbal tea could trigger allergies, but that is a case-by-case situation. If you hire personal care at home for your seniors, they can help ensure a senior doesn’t have allergies to teas.
White Tea For Seniors
White tea is known for having a delicate and scrumptious taste. It is made from the Camellia sinensis plant, which is native to China and India. Additionally, it is the least processed kind of tea. Due to its strong antioxidant content, it may be the most efficient tea for treating several types of cancer. White tea may also be beneficial for your teeth due to its high concentration of fluoride, catechins, and tannins, all of which help to strengthen teeth, battle plaque, and make them more resistant to acid and sugar. Additionally, this kind has the least caffeine, making it an excellent option for tea drinkers looking to minimize or reduce their caffeine use.
Herbal Tea For Seniors
Herbal teas, also known as tisanes, are quite similar to white teas but include a combination of herbs, spices, fruits, or other plants in addition to tea leaves. Herbal teas are caffeine-free, which accounts for their relaxing benefits. You can find many different herbal teas like chamomile, peppermint, ginger, and hibiscus. Each helps with various functions in our body.
Green Tea For Seniors
Green tea has an abundance of flavonoids, which may help protect your heart by decreasing bad cholesterol and preventing blood clotting. Additionally, this sort of tea may aid in the reduction of blood pressure, triglycerides, and total cholesterol. Green tea may affect malignancies of the liver, breast, prostate, and colon tract. Additionally, this tea kind has been proven to be anti-inflammatory, which aids in maintaining bright, beautiful skin.
Elderly Care providers can be a great help with making this for your senior.
If you or an aging loved-one are considering hiring Elderly Care in Cherry Hill, NJ, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660
Sources:
https://pubmed.ncbi.nlm.nih.gov/20722909/
https://pubmed.ncbi.nlm.nih.gov/24861099/