{"id":3320,"date":"2022-02-14T13:09:55","date_gmt":"2022-02-14T13:09:55","guid":{"rendered":"https:\/\/www.attentivecareinc.com\/?p=3320"},"modified":"2022-11-15T20:25:24","modified_gmt":"2022-11-15T20:25:24","slug":"home-care-senior-knock-stress-out","status":"publish","type":"post","link":"https:\/\/www.attentivecareinc.com\/home-care-senior-knock-stress-out","title":{"rendered":"Home Care: Best Ways to Help Senior Citizens Knock Stress Out of Their Life"},"content":{"rendered":"

Home Care: Stress can be debilitating at times, especially for the elderly.<\/strong> <\/em><\/h2>\n

For example, when you are taking care of your elderly loved one, you may notice all they want to do is lay down. The stress is literally taking up their energy and possibly even causing physical distress. If your elderly loved one is dealing with any level of stress, it is best for them to knock it out as quickly as possible. There are some tips that you or your home care<\/strong> <\/em><\/span><\/a>providers can share with your elderly loved ones to help them do this.<\/p>\n

Exercise Routine<\/strong><\/em><\/h3>\n

Studies show that senior citizens who have exercise routines feel less stressed than those who don\u2019t. Just based on that information, it would be a good idea for your elderly loved one to create and stick to an exercise routine. Some of the best ways for them to do this are to:<\/p>\n