{"id":3618,"date":"2023-05-04T16:32:30","date_gmt":"2023-05-04T20:32:30","guid":{"rendered":"https:\/\/www.attentivecareinc.com\/?p=3618"},"modified":"2023-05-04T16:32:30","modified_gmt":"2023-05-04T20:32:30","slug":"elder-care-simple-lifestyle-changes-for-your-senior","status":"publish","type":"post","link":"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior","title":{"rendered":"Simple Lifestyle Changes for Your Senior"},"content":{"rendered":"\n

As your loved one gets older, their habits and lives will change, and it\u2019s important to have lifestyle habits<\/a><\/em><\/strong> that help boost their longevity. If your loved one needs extra help throughout the day and week, it\u2019s time to look at elder care services<\/a><\/strong>, who can help them with lifestyle routines and even small changes they can make. <\/p>\n\n\n\n

Here are some small things your loved one can change in their lifestyle with elder care help that will help them live longer and create big differences.<\/em><\/strong><\/h3>\n\n\n\n

Focus On Physical Activity<\/em><\/strong><\/h3>\n\n\n\n

No matter what age you are, it is important to move around and add in a few minutes of physical activity every day. If your senior has never worked out, it isn\u2019t time to start training for a marathon. Instead, have elder care encourage your loved one to go on a small walk, in the garden outside, or even swim in the local community pool. If your loved one prefers walking, tell them to go on a morning walk and an evening walk or do small things throughout the day that can lead to 30 minutes of exercise. This small lifestyle change will improve your loved one\u2019s overall health and mobility. It may even help them stay more independent in the future.<\/p>\n\n\n\n

Focus On Senior Diet with Elder Care Assistance<\/em><\/strong><\/h3>\n\n\n\n

Food is what fuels your body, and this is true no matter what age you are, so it is crucial to find sufficient fuel. Your senior may be getting to the age where pre-packaged foods are easier to cook, but this isn\u2019t always the healthiest option for your loved one. If they need help cooking fresh foods and vegetables, this is a task that elder care may be able to help with. Your seniors should find antioxidant and mineral-rich foods that will help boost their health. Diet is linked to mental and physical health, so it\u2019s crucial to be aware of how it impacts the senior body. When it comes to this lifestyle change, start small. Set a goal of getting your loved one to and from the grocery store at least once a week.<\/p>\n\n\n\n

Be Social!<\/em><\/strong><\/h3>\n\n\n\n

If your senior has friends that have passed on or even their partner, it can be hard to stay social. However, this is a huge part of healthy aging and can keep your loved one mentally happy. Allow elder care to take them to community classes or to see friends. There are tons of things your senior can do to stay social and continue to talk to people or meet new people. Encourage your loved one to be social at least once a week.<\/p>\n\n\n\n

Think About Resting<\/em><\/strong><\/h3>\n\n\n\n

There is a rumor that seniors need less sleep, but this is not true. Your loved one should focus on sleeping around the same time every night and waking up at the same time in the morning. This helps their body become accustomed to when they should be sleeping and when they should be awake. Having a routine like this can help them feel more well-rested and keep them healthier for longer.<\/p>\n\n\n\n

If you or an aging loved one are considering hiring Elder Care Services in Woodbury NJ<\/a><\/em>, please contact the caring staff at Attentive Care Inc. at 1-800-493-5660<\/em><\/a><\/strong><\/em><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Here are some small things your loved one can change in their lifestyle with elder care help that will help them live longer and create big differences.<\/p>\n","protected":false},"author":2,"featured_media":3621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[114,249],"tags":[259,132,11],"yoast_head":"\nElder Care-Simple Lifestyle Changes for Your Senior<\/title>\n<meta name=\"description\" content=\"Elder Care-Here are some small things your loved one can change in their lifestyle with elder care help that will help them live longer and...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elder Care Woodbury NJ - Simple Lifestyle Changes for Your Senior\" \/>\n<meta property=\"og:description\" content=\"Elder Care Woodbury NJ-Here are some small things your loved one can change in their lifestyle with elder care help that will help them live longer and create big differences.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior\" \/>\n<meta property=\"og:site_name\" content=\"Attentive Care, Inc.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AttentiveCareInc\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T20:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.attentivecareinc.com\/wp-content\/uploads\/2023\/05\/bigstock-african-american-woman-cutting-ve-62063309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.attentivecareinc.com\/#website\",\"url\":\"https:\/\/www.attentivecareinc.com\/\",\"name\":\"Attentive Care, Inc.\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.attentivecareinc.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.attentivecareinc.com\/wp-content\/uploads\/2023\/05\/bigstock-african-american-woman-cutting-ve-62063309.jpg\",\"width\":900,\"height\":600,\"caption\":\"Elder Care Woodbury NJ - Simple Lifestyle Changes for Your Senior\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior#webpage\",\"url\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior\",\"name\":\"Elder Care-Simple Lifestyle Changes for Your Senior\",\"isPartOf\":{\"@id\":\"https:\/\/www.attentivecareinc.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior#primaryimage\"},\"datePublished\":\"2023-05-04T20:32:30+00:00\",\"dateModified\":\"2023-05-04T20:32:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.attentivecareinc.com\/#\/schema\/person\/b5777d39b947a3f95f6a01e278c4aa50\"},\"description\":\"Elder Care-Here are some small things your loved one can change in their lifestyle with elder care help that will help them live longer and...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.attentivecareinc.com\/\",\"url\":\"https:\/\/www.attentivecareinc.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior\",\"url\":\"https:\/\/www.attentivecareinc.com\/elder-care-simple-lifestyle-changes-for-your-senior\",\"name\":\"Simple Lifestyle Changes for Your Senior\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.attentivecareinc.com\/#\/schema\/person\/b5777d39b947a3f95f6a01e278c4aa50\",\"name\":\"Winifred Krofah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.attentivecareinc.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b168fd335bb6a2d72c1e7dbb25609f4b?s=96&d=mm&r=g\",\"caption\":\"Winifred Krofah\"},\"sameAs\":[\"https:\/\/www.attentivecareinc.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/posts\/3618"}],"collection":[{"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/comments?post=3618"}],"version-history":[{"count":5,"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/posts\/3618\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/posts\/3618\/revisions\/3625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/media\/3621"}],"wp:attachment":[{"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/media?parent=3618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/categories?post=3618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.attentivecareinc.com\/wp-json\/wp\/v2\/tags?post=3618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}