{"id":3687,"date":"2023-11-17T12:58:36","date_gmt":"2023-11-17T17:58:36","guid":{"rendered":"https:\/\/www.attentivecareinc.com\/?p=3687"},"modified":"2023-11-17T12:58:36","modified_gmt":"2023-11-17T17:58:36","slug":"24-hour-home-care-what-lifestyle-changes-help-seniors-to-live-their-best-lives","status":"publish","type":"post","link":"https:\/\/www.attentivecareinc.com\/24-hour-home-care-what-lifestyle-changes-help-seniors-to-live-their-best-lives","title":{"rendered":"What Lifestyle Changes Help Seniors to Live Their Best Lives?"},"content":{"rendered":"\n

As seniors grow older, their needs change. They may still want to maintain their residence, however, while still getting assistance as necessary and making small changes to support their quality of life<\/a><\/em><\/strong>. One of the best ways to do that is with the help of 24-hour home care providers<\/a><\/em><\/strong> because caregivers are there around the clock.<\/p>\n\n\n\n

Improve Sleep Quality and Consistency<\/em><\/strong><\/h3>\n\n\n\n

When seniors aren\u2019t sleeping well, it gets more difficult for them to live their lives the way they want to. They may deal with excessive daytime sleepiness, for starters, and it can become more difficult to manage chronic health issues. Seniors usually need about seven to eight hours of sleep per night, but might find it difficult to stick to healthy sleep habits. Working with 24-hour home care providers can help them adjust their schedules to make it easier to get the sleep that they need.<\/p>\n\n\n\n

Increase Activity Levels<\/em><\/strong><\/h3>\n\n\n\n

Being more mentally and physically active is a huge key to seniors having a better quality of life overall. Seniors should talk to their doctors before starting any new physical activities, but generally moving more will have some big benefits. If aging adults start slowly and safely, they can ramp up their activities over time. Engaging in hobbies, socializing, and learning new things helps to keep their brains active so seniors can continue to age well.<\/p>\n\n\n\n

Make Some Dietary Changes<\/em><\/strong><\/h3>\n\n\n\n

Seniors often resist making dietary changes, but they can benefit greatly from giving their bodies the right fuel. Usually, this happens because seniors find it gradually more and more difficult to shop for healthy foods, prepare those meals, and even eat. That\u2019s even more true when they\u2019re spending a lot of time alone. 24-hour home care providers can make it much easier for seniors to have the help they need to eat healthier while also having companionship during meals.<\/p>\n\n\n\n

Reduce Stress as Much as Possible<\/strong><\/em><\/h3>\n\n\n\n

Stress is a huge health issue for people of all ages. Seniors especially need to reduce their stress levels as much as possible. Having the help that they need from 24-hour home care providers can do a lot to help seniors keep their stress levels in check. That additional help also ensures that seniors don\u2019t have to worry about not being able to take care of daily tasks that are becoming more difficult.<\/p>\n\n\n\n

Get Support Around the Clock from 24-Hour Home Care<\/em><\/strong><\/h3>\n\n\n\n

The most important aspect of ensuring that seniors have the best quality of life is that they have help when they need it. 24-hour home care providers who are there during the day and overnight can meet needs whenever they arise. This is essential when family caregivers aren\u2019t able to be there as much as they want to be to support their aging family members.<\/p>\n\n\n\n

24-hour home care services can help aging adults have the assistance they need to live a worry-free life as much as they can. Seniors can focus on what\u2019s truly important while their social and other needs are met daily.<\/p>\n\n\n\n

If you or an aging loved one are considering hiring 24-Hour Home Care Services in Mount Laurel NJ<\/a><\/em>, please get in touch with the caring staff at Attentive Care Inc. at 1-800-493-5660<\/em><\/a><\/strong><\/em><\/strong>.<\/h3>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Seniors want to have the best possible quality of life, but they may not want to make massive changes to their living situation to make that happen. 24-hour home care can help.<\/p>\n","protected":false},"author":2,"featured_media":3688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[114,249],"tags":[283,132,11],"yoast_head":"\n24-Hour Home Care-Lifestyle Changes for Seniors to Live Their Best<\/title>\n<meta name=\"description\" content=\"24-Hour Home Care-24-hour home care services can help aging adults have the assistance they need to live a worry-free life as much as ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.attentivecareinc.com\/24-hour-home-care-what-lifestyle-changes-help-seniors-to-live-their-best-lives\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24-Hour Home Care Mount Laurel NJ - 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