{"id":538,"date":"2022-10-12T15:43:23","date_gmt":"2022-10-12T15:43:23","guid":{"rendered":"https:\/\/www.attentivecareinc.com\/?p=538"},"modified":"2022-10-12T15:43:23","modified_gmt":"2022-10-12T15:43:23","slug":"a-caregivers-guide-steps-to-getting-started-on-exercise","status":"publish","type":"post","link":"https:\/\/www.attentivecareinc.com\/a-caregivers-guide-steps-to-getting-started-on-exercise","title":{"rendered":"A Caregiver\u2019s Guide: Steps to Getting Started on Exercise"},"content":{"rendered":"

As a provider of quality home care services in Jersey Shore, Attentive Care, Inc. has exposed all our clients to exercise for as long as we could. We believe that if our seniors engage in exercise, the better their chances of living comfortably despite their old age.<\/p>\n

It is also our main responsibility to give our seniors what is best for them. So as a caregiver, we need to be able to follow the following essential steps before letting our patients exercise. This is a precaution so that we, the caregivers here in Attentive Care, Inc., will be able to fully cater our patient\u2019s needs through our finest home care services in Jersey Shore. Without any further ado, here are the steps to getting your senior started on exercise:<\/p>\n

Consult their doctors
\nYou need to ask your patient\u2019s physician to whether or not it is safe for your patient to exercise especially if they are experiencing pain and discomfort in any part of their body.<\/p>\n

Research on what your patient wants to do
\nExercise is commitment. In order to stay committed, your dear senior should enjoy the activity and not find it a chore.<\/p>\n

Set a goal
\nTalk with your client on the goals you and they want so that you will be able to share a common purpose in exercising.<\/p>\n

Look for equipments your senior can use
\nThese exercise equipments does not have to be bought from the department stores or in the mall. A simple everyday household item would do.<\/p>\n

Make a schedule
\nIn order to follow your common goal, you need to set a schedule on when the exercise activity will start and end. In this way, your patients will be able to get used to it and anticipate and prepare for the activity.<\/p>\n

Learn about exercises your seniors can perform
\nThis step boils down to learning the following things you must consider before letting your senior execute the exercise:<\/p>\n