{"id":660,"date":"2022-10-13T15:07:05","date_gmt":"2022-10-13T15:07:05","guid":{"rendered":"https:\/\/www.attentivecareinc.com\/?p=660"},"modified":"2022-10-13T15:10:57","modified_gmt":"2022-10-13T15:10:57","slug":"is-your-body-telling-you-its-time-for-respite-help","status":"publish","type":"post","link":"https:\/\/www.attentivecareinc.com\/is-your-body-telling-you-its-time-for-respite-help","title":{"rendered":"Is Your Body Telling You it\u2019s Time for Respite Help?"},"content":{"rendered":"
\"logo\"<\/figure>\n

If you\u2019re listening to it, your own body can help you to understand when it\u2019s time for you to get some extra help. Respite care can allow you to take time away from caregiving so that you\u2019re able to focus on yourself for a little while.<\/p>\n

Elderly Care in Mullica Hill NJ: Caregiver Respite Help<\/p>\n

Physical Pains Are More Common
\nThe human body often responds to stress and to overdoing it in general with physical pain. Those signals from your body and your brain are supposed to let you know that it\u2019s time for you to be doing something differently. You might be overexerting yourself physically or the emotional strain may be showing up as a headache or as digestive issues. Regardless, it\u2019s a wakeup call.<\/p>\n

Your Weight Is Changing
\nWeight changes, either losing or gaining weight, can be difficult to manage when you\u2019re trying to make those changes. But when stress is taking over, you might find that your weight is changing and you\u2019re not sure how that\u2019s happening. You might be overeating or you might not be eating much at all. If your diet consists primarily of convenience foods, you\u2019re getting calories without getting nutrients your body needs.<\/p>\n

Sleep Is Becoming a Problem
\nYou need to be getting quality sleep as a caregiver. If you\u2019re having trouble getting to sleep or staying asleep, those are both types of insomnia. You might have trouble sleeping every once in a while, but if you\u2019re having trouble more frequently, it\u2019s time to talk to your doctor. Stress, poor diet, and lack of exercise can all play a big part in sleep issues.<\/p>\n

Your Social Life Has Changed
\nYou may feel as if you don\u2019t have the time to keep up with friends and acquaintances, but humans are by default social creatures. If the only people you\u2019re around lately are your senior and her medical providers, that\u2019s going to leave you feeling isolated and alone when that\u2019s the last thing that you need. Reach out to friends and to family members and let them know what you need.<\/p>\n

Your Emotions Are More Negative than Usual
\nNegative emotions aren\u2019t inherently bad, but if you\u2019re experiencing them more frequently, that can be a sign of trouble. Feeling irritable or angry more often than usual is a common indication of stress. Journaling can help, as can talking to a therapist about your feelings.<\/p>\n

If you\u2019re noticing any of these signs, it\u2019s definitely time for you to look into respite care solutions. Elderly care providers are able to step into your shoes and give you the time away that you need. Take advantage of that time so that you\u2019re back in fighting form when you do come back.<\/p>\n

If you or an aging loved-one are considering hiring Elderly Care in Mullica Hill, NJ, please contact the caring staff at Attentive Care Inc. 1-800-493-5660<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re listening to it, your own body can help you to understand when it\u2019s time for you to get some extra help. Respite care can allow you to take time away from caregiving so that you\u2019re able to focus on yourself for a little while. Elderly Care in Mullica Hill NJ: Caregiver Respite Help … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nIs Your Body Telling You it\u2019s Time for Respite Help? | Homecare and Community Base Services in NJ | Attentive Care, Inc.<\/title>\n<meta name=\"description\" content=\"Attentive Care, Inc. enhances the lives of people in need across Southern New Jersey. Experience exceptional care services. 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